18.0 km | 01:53:02 | 06:15/km日期: 2018-12-22 16:04 - 平均心率: 128 - 卡路里: 808 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 05'09" / 05'06" / 05'03" / 10'54" / 05'13" / 05'30" / 06'16" / 05'57" / 08'35" / 05'53" / 11'46" / 06'09" / 06'29" / 07'01" / 06'49" / 08'11" / 08'22" / 10'54" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'05") | 1000 / 1000 |
2 | | 05'06" (+00'03") | 1000 / 2000 |
3 | | 05'03" | 1000 / 3000 |
4 | | 05'15" (+00'12") | 1000 / 4000 |
5 | | 05'13" (+00'10") | 1000 / 5000 |
6 | | 05'29" (+00'26") | 1000 / 6000 |
7 | | 06'16" (+01'13") | 1000 / 7000 |
8 | | 05'57" (+00'54") | 1000 / 8000 |
9 | | 05'46" (+00'43") | 1000 / 9000 |
10 | | 05'52" (+00'49") | 1000 / 10000 |
11 | | 05'48" (+00'45") | 1000 / 11000 |
12 | | 06'08" (+01'05") | 1000 / 12000 |
13 | | 06'29" (+01'26") | 1000 / 13000 |
14 | | 07'00" (+01'57") | 1000 / 14000 |
15 | | 06'49" (+01'46") | 1000 / 15000 |
16 | | 08'10" (+03'07") | 1000 / 16000 |
17 | | 08'21" (+03'18") | 1000 / 17000 |
18 | | 08'38" (+03'35") | 1000 / 18000 |
19 | | 10'02" (+04'59") | 42 / 18042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 456.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'06" | 00:10'15" |
3 | 05'03" | 00:15'18" |
4 | 10'54" | 00:26'12" |
5 | 05'13" | 00:31'25" |
6 | 05'30" | 00:36'55" |
7 | 06'16" | 00:43'11" |
8 | 05'57" | 00:49'08" |
9 | 08'35" | 00:57'43" |
10 | 05'53" | 01:03'36" |
11 | 11'46" | 01:15'22" |
12 | 06'09" | 01:21'31" |
13 | 06'29" | 01:28'00" |
14 | 07'01" | 01:35'01" |
15 | 06'49" | 01:41'50" |
16 | 08'11" | 01:50'01" |
17 | 08'22" | 01:58'23" |
18 | 10'54" | 02:09'17" |
18.0 | 09'55" | 02:09'42" |