21.4 km | 02:45:05 | 07:43/km日期: 2018-12-22 06:43 - 總爬升: 153 m - 平均心率: 157 - 卡路里: 1411 Cal
Pace: 08'26" / 07'57" / 07'56" / 08'08" / 08'31" / 07'43" / 07'32" / 07'27" / 07'39" / 07'30" / 07'54" / 07'36" / 07'37" / 07'27" / 06'41" / 07'26" / 07'18" / 07'23" / 07'42" / 07'55" / 08'14" / 07'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 64.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 07'57" | 00:16'23" |
3 | 07'56" | 00:24'19" |
4 | 08'08" | 00:32'27" |
5 | 08'31" | 00:40'58" |
6 | 07'43" | 00:48'41" |
7 | 07'32" | 00:56'13" |
8 | 07'27" | 01:03'40" |
9 | 07'39" | 01:11'19" |
10 | 07'30" | 01:18'49" |
11 | 07'54" | 01:26'43" |
12 | 07'36" | 01:34'19" |
13 | 07'37" | 01:41'56" |
14 | 07'27" | 01:49'23" |
15 | 06'41" | 01:56'04" |
16 | 07'26" | 02:03'30" |
17 | 07'18" | 02:10'48" |
18 | 07'23" | 02:18'11" |
19 | 07'42" | 02:25'53" |
20 | 07'55" | 02:33'48" |
21 | 08'14" | 02:42'02" |
21.4 | 07'58" | 02:45'05" |