13.7 km | 01:30:11 | 06:34/km日期: 2018-12-22 06:49 - 天氣: ⛅️ - 平均心率: 154 - 卡路里: 527 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(48)
Pace: 05'24" / 08'33" / 04'55" / 04'53" / 04'54" / 06'52" / 04'49" / 04'50" / 07'54" / 04'53" / 04'57" / 06'41" / 06'04" / 23'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'23") | 1600 / 1600 |
2 | | 19'27" (+15'19") | 216 / 1816 |
3 | | 04'53" (+00'45") | 3200 / 5016 |
4 | | 18'24" (+14'16") | 108 / 5125 |
5 | | 04'49" (+00'41") | 3200 / 8325 |
6 | | 13'06" (+08'58") | 152 / 8477 |
7 | | 04'52" (+00'44") | 3200 / 11677 |
8 | | 14'48" (+10'40") | 135 / 11812 |
9 | | 04'35" (+00'27") | 200 / 12012 |
10 | | 07'14" (+03'06") | 200 / 12212 |
11 | | 04'08" | 200 / 12412 |
12 | | 07'16" (+03'08") | 200 / 12612 |
13 | | 04'22" (+00'14") | 200 / 12812 |
14 | | 07'18" (+03'10") | 200 / 13012 |
15 | | 04'09" (+00'01") | 200 / 13212 |
16 | | 07'22" (+03'14") | 200 / 13412 |
17 | | 01:02'10" (+58'02") | 83 / 13496 |
18 | | 43'32" (+39'24") | 228 / 13725 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
217.12 km ![](images/shoe.png)
NIKE Zoom Fly 累積 :
470.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 08'33" | 00:13'57" |
3 | 04'55" | 00:18'52" |
4 | 04'53" | 00:23'45" |
5 | 04'54" | 00:28'39" |
6 | 06'52" | 00:35'31" |
7 | 04'49" | 00:40'20" |
8 | 04'50" | 00:45'10" |
9 | 07'54" | 00:53'04" |
10 | 04'53" | 00:57'57" |
11 | 04'57" | 01:02'54" |
12 | 06'41" | 01:09'35" |
13 | 06'04" | 01:15'39" |
13.7 | 24'06" | 01:33'08" |