11.0 km | 00:58:14 | 05:17/km日期: 2018-12-21 19:17 - 卡路里: 545 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 06'03" / 05'26" / 05'13" / 05'27" / 05'15" / 05'12" / 05'04" / 05'06" / 05'02" / 05'16" / 05'02" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'02") | 1000 / 1000 |
2 | | 05'26" (+00'25") | 1000 / 2000 |
3 | | 05'12" (+00'11") | 1000 / 3000 |
4 | | 05'26" (+00'25") | 1000 / 4000 |
5 | | 05'15" (+00'14") | 1000 / 5000 |
6 | | 05'11" (+00'10") | 1000 / 6000 |
7 | | 05'04" (+00'03") | 1000 / 7000 |
8 | | 05'05" (+00'04") | 1000 / 8000 |
9 | | 05'01" | 1000 / 9000 |
10 | | 05'16" (+00'15") | 1000 / 10000 |
11 | | 05'01" | 1000 / 11000 |
12 | | 08'22" (+03'21") | 17 / 11017 |
12月累積里程 :
322.95 km Hoka one one Clifton 2 累積 :
924.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'26" | 00:11'29" |
3 | 05'13" | 00:16'42" |
4 | 05'27" | 00:22'09" |
5 | 05'15" | 00:27'24" |
6 | 05'12" | 00:32'36" |
7 | 05'04" | 00:37'40" |
8 | 05'06" | 00:42'46" |
9 | 05'02" | 00:47'48" |
10 | 05'16" | 00:53'04" |
11 | 05'02" | 00:58'06" |
11.0 | 07'41" | 00:58'14" |