10.2 km | 00:57:47 | 05:41/km日期: 2018-12-22 06:04 - 平均心率: 143 - 卡路里: 662 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 85% - PM2.5: 不佳(63)
Pace: 06'32" / 06'00" / 05'41" / 05'35" / 05'31" / 05'35" / 05'31" / 05'30" / 05'25" / 05'32" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'24") | 500 / 500 |
2 | | 06'18" (+00'57") | 500 / 1000 |
3 | | 05'56" (+00'35") | 500 / 1500 |
4 | | 06'03" (+00'42") | 500 / 2000 |
5 | | 06'00" (+00'39") | 500 / 2500 |
6 | | 05'21" | 500 / 3000 |
7 | | 05'39" (+00'18") | 500 / 3500 |
8 | | 05'31" (+00'10") | 500 / 4000 |
9 | | 05'26" (+00'05") | 500 / 4500 |
10 | | 05'34" (+00'13") | 500 / 5000 |
11 | | 05'36" (+00'15") | 500 / 5500 |
12 | | 05'35" (+00'14") | 500 / 6000 |
13 | | 05'40" (+00'19") | 500 / 6500 |
14 | | 05'21" | 500 / 7000 |
15 | | 05'34" (+00'13") | 500 / 7500 |
16 | | 05'24" (+00'03") | 500 / 8000 |
17 | | 05'22" (+00'01") | 500 / 8500 |
18 | | 05'28" (+00'07") | 500 / 9000 |
19 | | 05'28" (+00'07") | 500 / 9500 |
20 | | 05'36" (+00'15") | 500 / 10000 |
21 | | 05'38" (+00'17") | 150 / 10150 |
22 | | 10'42" (+05'21") | 7 / 10157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
122.54 km Asics Tartherzeal 6 (2E) 累積 :
973.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'00" | 00:12'32" |
3 | 05'41" | 00:18'13" |
4 | 05'35" | 00:23'48" |
5 | 05'31" | 00:29'19" |
6 | 05'35" | 00:34'54" |
7 | 05'31" | 00:40'25" |
8 | 05'30" | 00:45'55" |
9 | 05'25" | 00:51'20" |
10 | 05'32" | 00:56'52" |
10.2 | 05'55" | 00:57'48" |