21.3 km | 02:24:02 | 06:45/km日期: 2018-12-15 07:07 - 平均心率: 136 - 卡路里: 945 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 07'15" / 07'18" / 07'29" / 07'25" / 07'17" / 07'16" / 06'58" / 17'05" / 06'24" / 06'38" / 06'41" / 06'07" / 08'36" / 06'59" / 06'48" / 06'07" / 06'19" / 06'52" / 07'07" / 06'47" / 06'35" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'11") | 1000 / 1000 |
2 | | 07'17" (+01'13") | 1000 / 2000 |
3 | | 07'28" (+01'24") | 1000 / 3000 |
4 | | 07'17" (+01'13") | 1000 / 4000 |
5 | | 07'17" (+01'13") | 1000 / 5000 |
6 | | 07'16" (+01'12") | 1000 / 6000 |
7 | | 06'57" (+00'53") | 1000 / 7000 |
8 | | 06'04" | 1000 / 8000 |
9 | | 06'23" (+00'19") | 1000 / 9000 |
10 | | 06'37" (+00'33") | 1000 / 10000 |
11 | | 06'41" (+00'37") | 1000 / 11000 |
12 | | 06'07" (+00'03") | 1000 / 12000 |
13 | | 06'17" (+00'13") | 1000 / 13000 |
14 | | 06'34" (+00'30") | 1000 / 14000 |
15 | | 06'30" (+00'26") | 1000 / 15000 |
16 | | 06'06" (+00'02") | 1000 / 16000 |
17 | | 06'19" (+00'15") | 1000 / 17000 |
18 | | 06'51" (+00'47") | 1000 / 18000 |
19 | | 07'07" (+01'03") | 1000 / 19000 |
20 | | 06'46" (+00'42") | 1000 / 20000 |
21 | | 06'35" (+00'31") | 1000 / 21000 |
22 | | 06'24" (+00'20") | 332 / 21332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
311.86 km ![](images/shoe.png)
Adidas adizero Boston Boost 5 累積 :
701.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'18" | 00:14'33" |
3 | 07'29" | 00:22'02" |
4 | 07'25" | 00:29'27" |
5 | 07'17" | 00:36'44" |
6 | 07'16" | 00:44'00" |
7 | 06'58" | 00:50'58" |
8 | 17'05" | 01:08'03" |
9 | 06'24" | 01:14'27" |
10 | 06'38" | 01:21'05" |
11 | 06'41" | 01:27'46" |
12 | 06'07" | 01:33'53" |
13 | 08'36" | 01:42'29" |
14 | 06'59" | 01:49'28" |
15 | 06'48" | 01:56'16" |
16 | 06'07" | 02:02'23" |
17 | 06'19" | 02:08'42" |
18 | 06'52" | 02:15'34" |
19 | 07'07" | 02:22'41" |
20 | 06'47" | 02:29'28" |
21 | 06'35" | 02:36'03" |
21.3 | 06'24" | 02:38'11" |