半馬 | 02:15:26 | 06:25/km | 第5半馬官方成績 |
日期 | 2018-12-15 |
成績 | 02:15:26 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'39" | 00:53'40" |
| 00:27'01" (+00'22") |
| 00:29'23" (+02'44") | 01:11'46" (+18'06") |
| 00:42'23" (+15'44") |
|
日期: 2018-12-20 18:55 - 地點: 陽光運動園區 - 天氣: 晴朗風大有點冷 - 平均心率: 137 - 卡路里: 1027 Cal - 平均步頻: 165
肌力還是差蠻多,半馬沒補給只喝水加舒跑,跑到後面腳力就不支,也難怪跑全馬常常出狀況
賽後評分: 很棒,能督促自己訓練
給 5 星 12月累積里程 :
112.56 km mizuno wave emperor 2 累積 :
984.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'21" | 00:11'00" |
3 | 05'29" | 00:16'29" |
4 | 05'16" | 00:21'45" |
5 | 04'54" | 00:26'39" |
6 | 05'13" | 00:31'52" |
7 | 05'45" | 00:37'37" |
8 | 05'05" | 00:42'42" |
9 | 05'20" | 00:48'02" |
10 | 05'38" | 00:53'40" |
11 | 05'21" | 00:59'01" |
12 | 05'40" | 01:04'41" |
13 | 06'30" | 01:11'11" |
14 | 05'50" | 01:17'01" |
15 | 06'02" | 01:23'03" |
16 | 07'14" | 01:30'17" |
17 | 07'21" | 01:37'38" |
18 | 09'03" | 01:46'41" |
19 | 09'32" | 01:56'13" |
20 | 09'13" | 02:05'26" |
21 | 09'17" | 02:14'43" |
21.1 | 07'23" | 02:15'26" |