8.4 km | 00:50:09 | 05:56/km日期: 2018-12-20 19:50 - 平均心率: 144 - 卡路里: 582 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(35)
Pace: 04'09" / 04'47" / 04'26" / 06'41" / 06'43" / 06'44" / 06'42" / 06'44" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'53") | 405 / 405 |
2 | | 03'59" (+00'30") | 415 / 821 |
3 | | 04'04" (+00'35") | 412 / 1233 |
4 | | 04'03" (+00'34") | 415 / 1648 |
5 | | 05'57" (+02'28") | 420 / 2069 |
6 | | 03'29" | 421 / 2491 |
7 | | 06'45" (+03'16") | 216 / 2707 |
8 | | 03'54" (+00'25") | 404 / 3112 |
9 | | 04'03" (+00'34") | 407 / 3520 |
10 | | 03'54" (+00'25") | 210 / 3730 |
11 | | 43'54" (+40'25") | 69 / 3799 |
12 | | 03'44" (+00'15") | 420 / 4220 |
13 | | 39'43" (+36'14") | 40 / 4260 |
14 | | 03'48" (+00'19") | 416 / 4677 |
15 | | 35'55" (+32'26") | 44 / 4722 |
16 | | 03'46" (+00'17") | 418 / 5140 |
17 | | 46'59" (+43'30") | 34 / 5175 |
18 | | 03'53" (+00'24") | 408 / 5584 |
19 | | 36'19" (+32'50") | 43 / 5627 |
20 | | 03'48" (+00'19") | 413 / 6040 |
21 | | 37'28" (+33'59") | 42 / 6083 |
22 | | 03'48" (+00'19") | 417 / 6500 |
23 | | 39'57" (+36'28") | 39 / 6540 |
24 | | 03'53" (+00'24") | 411 / 6952 |
25 | | 03'51" (+00'22") | 419 / 7371 |
26 | | 44'04" (+40'35") | 35 / 7406 |
27 | | 03'50" (+00'21") | 414 / 7821 |
28 | | 44'20" (+40'51") | 36 / 7857 |
29 | | 03'49" (+00'20") | 413 / 8271 |
30 | | 37'19" (+33'50") | 42 / 8314 |
31 | | 04'16" (+00'47") | 126 / 8440 |
32 | | 11'11" (+07'42") | 5 / 8446 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 146.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'47" | 00:08'56" |
3 | 04'26" | 00:13'22" |
4 | 06'41" | 00:20'03" |
5 | 06'43" | 00:26'46" |
6 | 06'44" | 00:33'30" |
7 | 06'42" | 00:40'12" |
8 | 06'44" | 00:46'56" |
8.4 | 07'12" | 00:50'09" |