12.1 km | 00:51:28 | 04:15/km日期: 2018-12-20 19:33 - 平均心率: 174 - 卡路里: 697 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(35)
Pace: 04'16" / 04'21" / 04'21" / 04'17" / 04'15" / 04'20" / 04'19" / 04'21" / 04'18" / 04'11" / 04'03" / 04'04" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'17") | 403 / 403 |
2 | | 04'20" (+00'23") | 402 / 806 |
3 | | 04'16" (+00'19") | 404 / 1211 |
4 | | 04'17" (+00'20") | 407 / 1618 |
5 | | 04'22" (+00'25") | 401 / 2020 |
6 | | 04'24" (+00'27") | 393 / 2413 |
7 | | 04'18" (+00'21") | 401 / 2814 |
8 | | 04'15" (+00'18") | 404 / 3219 |
9 | | 04'19" (+00'22") | 399 / 3619 |
10 | | 04'17" (+00'20") | 400 / 4019 |
11 | | 04'18" (+00'21") | 398 / 4418 |
12 | | 04'13" (+00'16") | 404 / 4823 |
13 | | 04'17" (+00'20") | 399 / 5223 |
14 | | 04'20" (+00'23") | 395 / 5618 |
15 | | 04'19" (+00'22") | 400 / 6018 |
16 | | 04'17" (+00'20") | 401 / 6420 |
17 | | 04'21" (+00'24") | 401 / 6821 |
18 | | 04'19" (+00'22") | 403 / 7224 |
19 | | 04'20" (+00'23") | 399 / 7624 |
20 | | 04'18" (+00'21") | 402 / 8026 |
21 | | 04'21" (+00'24") | 401 / 8428 |
22 | | 04'16" (+00'19") | 403 / 8832 |
23 | | 04'14" (+00'17") | 405 / 9237 |
24 | | 04'12" (+00'15") | 404 / 9641 |
25 | | 04'08" (+00'11") | 407 / 10049 |
26 | | 04'02" (+00'05") | 407 / 10456 |
27 | | 04'01" (+00'04") | 408 / 10865 |
28 | | 04'08" (+00'11") | 406 / 11271 |
29 | | 04'07" (+00'10") | 403 / 11675 |
30 | | 03'57" | 411 / 12086 |
31 | | 03'48" | 7 / 12094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 :
192.42 km nike zoom flyknit streak(奧配) 累積 :
1477.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'21" | 00:08'37" |
3 | 04'21" | 00:12'58" |
4 | 04'17" | 00:17'15" |
5 | 04'15" | 00:21'30" |
6 | 04'20" | 00:25'50" |
7 | 04'19" | 00:30'09" |
8 | 04'21" | 00:34'30" |
9 | 04'18" | 00:38'48" |
10 | 04'11" | 00:42'59" |
11 | 04'03" | 00:47'02" |
12 | 04'04" | 00:51'06" |
12.1 | 04'04" | 00:51'29" |