23.0 km | 02:39:34 | 06:56/km日期: 2018-12-20 06:33 - 平均心率: 146 - 卡路里: 1181 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 76% - PM2.5: 普通(36)
Pace: 08'28" / 06'48" / 06'58" / 06'50" / 07'48" / 06'58" / 06'46" / 06'56" / 06'52" / 07'00" / 15'30" / 06'04" / 05'54" / 06'09" / 06'29" / 06'34" / 14'51" / 07'07" / 07'28" / 06'24" / 06'17" / 09'45" / 10'50" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+02'46") | 1000 / 1000 |
2 | | 06'48" (+00'54") | 1000 / 2000 |
3 | | 06'58" (+01'04") | 1000 / 3000 |
4 | | 06'50" (+00'56") | 1000 / 4000 |
5 | | 06'35" (+00'41") | 1000 / 5000 |
6 | | 06'58" (+01'04") | 1000 / 6000 |
7 | | 06'45" (+00'51") | 1000 / 7000 |
8 | | 06'55" (+01'01") | 1000 / 8000 |
9 | | 06'52" (+00'58") | 1000 / 9000 |
10 | | 07'00" (+01'06") | 1000 / 10000 |
11 | | 06'14" (+00'20") | 1000 / 11000 |
12 | | 06'04" (+00'10") | 1000 / 12000 |
13 | | 05'54" | 1000 / 13000 |
14 | | 06'08" (+00'14") | 1000 / 14000 |
15 | | 06'29" (+00'35") | 1000 / 15000 |
16 | | 06'33" (+00'39") | 1000 / 16000 |
17 | | 06'45" (+00'51") | 1000 / 17000 |
18 | | 07'07" (+01'13") | 1000 / 18000 |
19 | | 07'27" (+01'33") | 1000 / 19000 |
20 | | 06'24" (+00'30") | 1000 / 20000 |
21 | | 06'17" (+00'23") | 1000 / 21000 |
22 | | 08'32" (+02'38") | 1000 / 22000 |
23 | | 09'08" (+03'14") | 1000 / 23000 |
24 | | 06'53" (+00'59") | 7 / 23007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 205.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 06'48" | 00:15'16" |
3 | 06'58" | 00:22'14" |
4 | 06'50" | 00:29'04" |
5 | 07'48" | 00:36'52" |
6 | 06'58" | 00:43'50" |
7 | 06'46" | 00:50'36" |
8 | 06'56" | 00:57'32" |
9 | 06'52" | 01:04'24" |
10 | 07'00" | 01:11'24" |
11 | 15'30" | 01:26'54" |
12 | 06'04" | 01:32'58" |
13 | 05'54" | 01:38'52" |
14 | 06'09" | 01:45'01" |
15 | 06'29" | 01:51'30" |
16 | 06'34" | 01:58'04" |
17 | 14'51" | 02:12'55" |
18 | 07'07" | 02:20'02" |
19 | 07'28" | 02:27'30" |
20 | 06'24" | 02:33'54" |
21 | 06'17" | 02:40'11" |
22 | 09'45" | 02:49'56" |
23 | 10'50" | 03:00'46" |
23.0 | 09'07" | 03:00'50" |