17.5 km | 02:15:42 | 07:45/km日期: 2018-12-16 06:33 - 平均心率: 135 - 卡路里: 1285 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 08'06" / 06'06" / 07'25" / 08'24" / 06'15" / 07'02" / 05'59" / 05'54" / 14'38" / 06'59" / 09'24" / 08'47" / 07'26" / 07'45" / 07'08" / 08'08" / 06'59" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+02'12") | 1000 / 1000 |
2 | | 06'06" (+00'13") | 1000 / 2000 |
3 | | 07'25" (+01'32") | 1000 / 3000 |
4 | | 08'23" (+02'30") | 1000 / 4000 |
5 | | 06'14" (+00'21") | 1000 / 5000 |
6 | | 07'01" (+01'08") | 1000 / 6000 |
7 | | 05'59" (+00'06") | 1000 / 7000 |
8 | | 05'53" | 1000 / 8000 |
9 | | 14'38" (+08'45") | 1000 / 9000 |
10 | | 06'58" (+01'05") | 1000 / 10000 |
11 | | 09'24" (+03'31") | 1000 / 11000 |
12 | | 08'46" (+02'53") | 1000 / 12000 |
13 | | 07'26" (+01'33") | 1000 / 13000 |
14 | | 07'44" (+01'51") | 1000 / 14000 |
15 | | 07'08" (+01'15") | 1000 / 15000 |
16 | | 08'07" (+02'14") | 1000 / 16000 |
17 | | 06'59" (+01'06") | 1000 / 17000 |
18 | | 06'54" (+01'01") | 476 / 17476 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 189.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 06'06" | 00:14'12" |
3 | 07'25" | 00:21'37" |
4 | 08'24" | 00:30'01" |
5 | 06'15" | 00:36'16" |
6 | 07'02" | 00:43'18" |
7 | 05'59" | 00:49'17" |
8 | 05'54" | 00:55'11" |
9 | 14'38" | 01:09'49" |
10 | 06'59" | 01:16'48" |
11 | 09'24" | 01:26'12" |
12 | 08'47" | 01:34'59" |
13 | 07'26" | 01:42'25" |
14 | 07'45" | 01:50'10" |
15 | 07'08" | 01:57'18" |
16 | 08'08" | 02:05'26" |
17 | 06'59" | 02:12'25" |
17.5 | 06'53" | 02:15'42" |