10.1 km | 00:58:59 | 05:50/km日期: 2018-12-19 20:48 - 總爬升: 117 m - 卡路里: 534 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'39" / 05'59" / 05'55" / 05'44" / 05'47" / 05'48" / 05'45" / 05'34" / 06'09" / 05'57" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'04") | 1000 / 1000 |
2 | | 05'59" (+00'25") | 1000 / 2000 |
3 | | 05'55" (+00'21") | 1000 / 3000 |
4 | | 05'44" (+00'10") | 1000 / 4000 |
5 | | 05'46" (+00'12") | 1000 / 5000 |
6 | | 05'48" (+00'14") | 1000 / 6000 |
7 | | 05'45" (+00'11") | 1000 / 7000 |
8 | | 05'34" | 1000 / 8000 |
9 | | 06'08" (+00'34") | 1000 / 9000 |
10 | | 05'57" (+00'23") | 1000 / 10000 |
11 | | 06'42" (+01'08") | 105 / 10105 |
12月累積里程 : 181.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'59" | 00:11'38" |
3 | 05'55" | 00:17'33" |
4 | 05'44" | 00:23'17" |
5 | 05'47" | 00:29'04" |
6 | 05'48" | 00:34'52" |
7 | 05'45" | 00:40'37" |
8 | 05'34" | 00:46'11" |
9 | 06'09" | 00:52'20" |
10 | 05'57" | 00:58'17" |
10.1 | 06'48" | 00:59'00" |