11.7 km | 00:59:48 | 05:06/km日期: 2018-12-19 14:56 - 平均心率: 164 - 卡路里: 383 Cal - 平均步頻: 204 - 溫度: 24°C - 濕度: 53% - PM2.5: 良好(9)
Pace: 05'00" / 05'05" / 05'06" / 05'09" / 05'06" / 05'08" / 05'04" / 05'02" / 05'13" / 05'15" / 05'08" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" | 390 / 390 |
2 | | 05'04" (+00'11") | 392 / 782 |
3 | | 04'58" (+00'05") | 398 / 1180 |
4 | | 05'07" (+00'14") | 394 / 1574 |
5 | | 04'55" (+00'02") | 394 / 1969 |
6 | | 05'15" (+00'22") | 388 / 2358 |
7 | | 04'57" (+00'04") | 399 / 2757 |
8 | | 05'11" (+00'18") | 396 / 3153 |
9 | | 05'04" (+00'11") | 395 / 3549 |
10 | | 05'06" (+00'13") | 380 / 3930 |
11 | | 05'04" (+00'11") | 391 / 4321 |
12 | | 05'12" (+00'19") | 388 / 4709 |
13 | | 05'04" (+00'11") | 393 / 5103 |
14 | | 05'06" (+00'13") | 390 / 5493 |
15 | | 05'10" (+00'17") | 389 / 5883 |
16 | | 05'03" (+00'10") | 389 / 6272 |
17 | | 05'05" (+00'12") | 390 / 6663 |
18 | | 05'08" (+00'15") | 386 / 7049 |
19 | | 05'05" (+00'12") | 389 / 7439 |
20 | | 05'03" (+00'10") | 389 / 7828 |
21 | | 05'04" (+00'11") | 390 / 8218 |
22 | | 05'14" (+00'21") | 382 / 8600 |
23 | | 05'15" (+00'22") | 383 / 8984 |
24 | | 05'12" (+00'19") | 383 / 9368 |
25 | | 05'07" (+00'14") | 392 / 9760 |
26 | | 05'13" (+00'20") | 387 / 10148 |
27 | | 05'08" (+00'15") | 390 / 10539 |
28 | | 05'14" (+00'21") | 383 / 10922 |
29 | | 05'10" (+00'17") | 384 / 11307 |
30 | | 05'01" (+00'08") | 387 / 11694 |
31 | | 02'07" | 6 / 11701 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
12月累積里程 : 238.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'05" | 00:10'05" |
3 | 05'06" | 00:15'11" |
4 | 05'09" | 00:20'20" |
5 | 05'06" | 00:25'26" |
6 | 05'08" | 00:30'34" |
7 | 05'04" | 00:35'38" |
8 | 05'02" | 00:40'40" |
9 | 05'13" | 00:45'53" |
10 | 05'15" | 00:51'08" |
11 | 05'08" | 00:56'16" |
11.7 | 05'03" | 00:59'49" |