28.2 km | 03:57:08 | 08:24/km日期: 2018-11-11 06:50 - 卡路里: 1877 Cal - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 06'38" / 07'01" / 07'13" / 06'28" / 06'12" / 06'08" / 07'00" / 06'36" / 06'44" / 06'49" / 06'25" / 07'00" / 06'37" / 06'45" / 07'04" / 07'33" / 07'43" / 07'24" / 08'55" / 07'22" / 07'42" / 07'12" / 50'01" / 10'22" / 09'53" / 02'04" / 01'55" / 01'40" / 02'10" / 01'21" / 01'27" / 01'41" / 00'21" /
11月累積里程 : 28.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'01" | 00:13'39" |
| 3 | 07'13" | 00:20'52" |
| 4 | 06'28" | 00:27'20" |
| 5 | 06'12" | 00:33'32" |
| 6 | 06'08" | 00:39'40" |
| 7 | 07'00" | 00:46'40" |
| 8 | 06'36" | 00:53'16" |
| 9 | 06'44" | 01:00'00" |
| 10 | 06'49" | 01:06'49" |
| 11 | 06'25" | 01:13'14" |
| 12 | 07'00" | 01:20'14" |
| 13 | 06'37" | 01:26'51" |
| 14 | 06'45" | 01:33'36" |
| 15 | 07'04" | 01:40'40" |
| 16 | 07'33" | 01:48'13" |
| 17 | 07'43" | 01:55'56" |
| 18 | 07'24" | 02:03'20" |
| 19 | 08'55" | 02:12'15" |
| 20 | 07'22" | 02:19'37" |
| 21 | 07'42" | 02:27'19" |
| 22 | 07'12" | 02:34'31" |
| 23 | 50'01" | 03:24'32" |
| 24 | 10'22" | 03:34'54" |
| 25 | 09'53" | 03:44'47" |
| 26 | 02'04" | 03:46'51" |
| 27 | 01'55" | 03:48'46" |
| 28 | 01'40" | 03:50'26" |
| 29 | 02'10" | 03:52'36" |
| 30 | 01'21" | 03:53'57" |
| 31 | 01'27" | 03:55'24" |
| 32 | 01'41" | 03:57'05" |
| 28.2 | 00'-1" | 03:57'09" |
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