21.0 km | 01:24:46 | 04:02/km日期: 2018-12-19 06:10 - 平均心率: 155 - 卡路里: 1089 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 03'41" / 03'48" / 03'53" / 03'56" / 03'56" / 03'58" / 03'59" / 04'03" / 04'04" / 04'06" / 04'06" / 04'04" / 04'06" / 04'08" / 04'06" / 04'09" / 04'08" / 04'06" / 04'11" / 04'09" / 04'08" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" | 1000 / 1000 |
2 | | 03'47" (+00'06") | 1000 / 2000 |
3 | | 03'53" (+00'12") | 1000 / 3000 |
4 | | 03'55" (+00'14") | 1000 / 4000 |
5 | | 03'55" (+00'14") | 1000 / 5000 |
6 | | 03'57" (+00'16") | 1000 / 6000 |
7 | | 03'59" (+00'18") | 1000 / 7000 |
8 | | 04'02" (+00'21") | 1000 / 8000 |
9 | | 04'03" (+00'22") | 1000 / 9000 |
10 | | 04'06" (+00'25") | 1000 / 10000 |
11 | | 04'06" (+00'25") | 1000 / 11000 |
12 | | 04'03" (+00'22") | 1000 / 12000 |
13 | | 04'05" (+00'24") | 1000 / 13000 |
14 | | 04'08" (+00'27") | 1000 / 14000 |
15 | | 04'05" (+00'24") | 1000 / 15000 |
16 | | 04'09" (+00'28") | 1000 / 16000 |
17 | | 04'07" (+00'26") | 1000 / 17000 |
18 | | 04'06" (+00'25") | 1000 / 18000 |
19 | | 04'11" (+00'30") | 1000 / 19000 |
20 | | 04'09" (+00'28") | 390 / 19390 |
21 | | 04'08" (+00'27") | 1000 / 20390 |
22 | | 04'06" (+00'25") | 616 / 21006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 614.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 03'48" | 00:07'29" |
3 | 03'53" | 00:11'22" |
4 | 03'56" | 00:15'18" |
5 | 03'56" | 00:19'14" |
6 | 03'58" | 00:23'12" |
7 | 03'59" | 00:27'11" |
8 | 04'03" | 00:31'14" |
9 | 04'04" | 00:35'18" |
10 | 04'06" | 00:39'24" |
11 | 04'06" | 00:43'30" |
12 | 04'04" | 00:47'34" |
13 | 04'06" | 00:51'40" |
14 | 04'08" | 00:55'48" |
15 | 04'06" | 00:59'54" |
16 | 04'09" | 01:04'03" |
17 | 04'08" | 01:08'11" |
18 | 04'06" | 01:12'17" |
19 | 04'11" | 01:16'28" |
20 | 04'09" | 01:20'37" |
21 | 04'08" | 01:24'45" |
21.0 | 02'34" | 01:24'46" |