10.0 km | 00:57:09 | 05:42/km日期: 2018-12-18 19:49 - 地點: 興大體育場 - 天氣: 晴 - 卡路里: 622 Cal - 總步數: 9914 - 平均步頻: 173 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(32)
Pace: 05'29" / 05'33" / 05'39" / 05'42" / 05'43" / 05'47" / 05'47" / 05'46" / 05'50" / 05'43" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'11") | 441 / 441 | 167 / 107 |
2 | | 05'22" | 437 / 878 | 173 / 107 |
3 | | 05'34" (+00'12") | 433 / 1311 | 171 / 104 |
4 | | 05'30" (+00'08") | 439 / 1750 | 171 / 106 |
5 | | 05'36" (+00'14") | 430 / 2181 | 173 / 102 |
6 | | 05'37" (+00'15") | 430 / 2611 | 173 / 102 |
7 | | 05'40" (+00'18") | 438 / 3049 | 173 / 101 |
8 | | 05'40" (+00'18") | 431 / 3481 | 173 / 101 |
9 | | 05'42" (+00'20") | 435 / 3916 | 174 / 100 |
10 | | 05'49" (+00'27") | 429 / 4345 | 174 / 98 |
11 | | 05'43" (+00'21") | 439 / 4785 | 174 / 100 |
12 | | 05'48" (+00'26") | 428 / 5213 | 173 / 99 |
13 | | 05'43" (+00'21") | 431 / 5644 | 174 / 100 |
14 | | 05'42" (+00'20") | 434 / 6078 | 173 / 101 |
15 | | 05'54" (+00'32") | 431 / 6510 | 174 / 97 |
16 | | 05'50" (+00'28") | 428 / 6938 | 174 / 98 |
17 | | 05'48" (+00'26") | 430 / 7369 | 173 / 99 |
18 | | 05'41" (+00'19") | 430 / 7800 | 174 / 100 |
19 | | 05'48" (+00'26") | 439 / 8240 | 174 / 99 |
20 | | 05'50" (+00'28") | 436 / 8676 | 174 / 98 |
21 | | 05'50" (+00'28") | 430 / 9107 | 173 / 98 |
22 | | 05'46" (+00'24") | 441 / 9548 | 174 / 99 |
23 | | 05'36" (+00'14") | 433 / 9982 | 174 / 102 |
24 | | 05'44" (+00'22") | 37 / 10020 | 175 / 99 |
12月累積里程 :
48.17 km Adidas Adizero Boston 6 M BB3428 累積 :
1474.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'33" | 00:11'02" |
3 | 05'39" | 00:16'41" |
4 | 05'42" | 00:22'23" |
5 | 05'43" | 00:28'06" |
6 | 05'47" | 00:33'53" |
7 | 05'47" | 00:39'40" |
8 | 05'46" | 00:45'26" |
9 | 05'50" | 00:51'16" |
10 | 05'43" | 00:56'59" |
10.0 | 07'49" | 00:57'09" |