10.3 km | 00:58:44 | 05:41/km日期: 2018-12-18 19:52 - 平均心率: 151 - 卡路里: 597 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(32)
Pace: 06'08" / 05'55" / 04'53" / 05'48" / 04'44" / 05'37" / 07'17" / 04'56" / 05'51" / 06'29" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'25") | 814 / 814 |
2 | | 05'42" (+00'59") | 874 / 1689 |
3 | | 04'51" (+00'08") | 1000 / 2689 |
4 | | 04'43" | 664 / 3353 |
5 | | 14'25" (+09'42") | 112 / 3466 |
6 | | 04'46" (+00'03") | 1000 / 4466 |
7 | | 04'47" (+00'04") | 670 / 5136 |
8 | | 21'38" (+16'55") | 43 / 5180 |
9 | | 04'46" (+00'03") | 1000 / 6180 |
10 | | 04'48" (+00'05") | 669 / 6850 |
11 | | 32'55" (+28'12") | 91 / 6941 |
12 | | 04'53" (+00'10") | 1000 / 7941 |
13 | | 04'45" (+00'02") | 654 / 8595 |
14 | | 15'04" (+10'21") | 68 / 8663 |
15 | | 05'51" (+01'08") | 853 / 9517 |
16 | | 06'15" (+01'32") | 799 / 10316 |
17 | | 09'56" (+05'13") | 15 / 10332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
342.10 km 美津濃 皇速 累積 :
8095.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'55" | 00:12'03" |
3 | 04'53" | 00:16'56" |
4 | 05'48" | 00:22'44" |
5 | 04'44" | 00:27'28" |
6 | 05'37" | 00:33'05" |
7 | 07'17" | 00:40'22" |
8 | 04'56" | 00:45'18" |
9 | 05'51" | 00:51'09" |
10 | 06'29" | 00:57'38" |
10.3 | 06'10" | 00:59'41" |