6.3 km | 00:24:47 | 03:57/km日期: 2018-12-18 05:49 - 平均心率: 166 - 卡路里: 335 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 03'54" / 06'20" / 06'47" / 06'57" / 03'56" / 06'11" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'01") | 413 / 413 |
2 | | 03'55" (+00'10") | 418 / 832 |
3 | | 03'45" | 415 / 1247 |
4 | | 04'06" (+00'21") | 833 / 2080 |
5 | | 03'52" (+00'07") | 422 / 2503 |
6 | | 03'56" (+00'11") | 416 / 2920 |
7 | | 04'08" (+00'23") | 415 / 3336 |
8 | | 03'51" (+00'06") | 418 / 3755 |
9 | | 03'55" (+00'10") | 421 / 4176 |
10 | | 04'00" (+00'15") | 415 / 4591 |
11 | | 03'52" (+00'07") | 416 / 5008 |
12 | | 04'02" (+00'17") | 432 / 5441 |
13 | | 04'03" (+00'18") | 402 / 5844 |
14 | | 04'01" (+00'16") | 413 / 6257 |
15 | | 01'17" | 7 / 6264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 203.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 06'20" | 00:10'14" |
3 | 06'47" | 00:17'01" |
4 | 06'57" | 00:23'58" |
5 | 03'56" | 00:27'54" |
6 | 06'11" | 00:34'05" |
6.3 | 03'54" | 00:35'07" |