14.5 km | 01:15:46 | 05:13/km日期: 2018-12-17 20:42 - 卡路里: 838 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 54% - PM2.5: 良好(17)
Pace: 04'41" / 05'34" / 04'54" / 07'06" / 03'12" / 04'57" / 05'15" / 08'05" / 07'00" / 06'17" / 06'00" / 06'39" / 05'39" / 04'22" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+01'29") | 1000 / 1000 |
2 | | 05'33" (+02'21") | 1000 / 2000 |
3 | | 04'53" (+01'41") | 1000 / 3000 |
4 | | 04'41" (+01'29") | 1000 / 4000 |
5 | | 03'12" | 1000 / 5000 |
6 | | 04'57" (+01'45") | 1000 / 6000 |
7 | | 04'43" (+01'31") | 1000 / 7000 |
8 | | 07'21" (+04'09") | 1000 / 8000 |
9 | | 05'14" (+02'02") | 1000 / 9000 |
10 | | 06'16" (+03'04") | 1000 / 10000 |
11 | | 06'00" (+02'48") | 1000 / 11000 |
12 | | 05'30" (+02'18") | 1000 / 12000 |
13 | | 05'39" (+02'27") | 1000 / 13000 |
14 | | 04'21" (+01'09") | 1000 / 14000 |
15 | | 05'25" (+02'13") | 489 / 14489 |
12月累積里程 :
210.77 km nike pg34 累積 :
6452.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 05'34" | 00:10'15" |
3 | 04'54" | 00:15'09" |
4 | 07'06" | 00:22'15" |
5 | 03'12" | 00:25'27" |
6 | 04'57" | 00:30'24" |
7 | 05'15" | 00:35'39" |
8 | 08'05" | 00:43'44" |
9 | 07'00" | 00:50'44" |
10 | 06'17" | 00:57'01" |
11 | 06'00" | 01:03'01" |
12 | 06'39" | 01:09'40" |
13 | 05'39" | 01:15'19" |
14 | 04'22" | 01:19'41" |
14.5 | 05'24" | 01:22'20" |