12.0 km | 01:02:28 | 05:11/km日期: 2018-12-17 19:13 - 平均心率: 143 - 卡路里: 765 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 50% - PM2.5: 普通(46)
Pace: 06'08" / 04'23" / 05'27" / 04'21" / 05'45" / 04'21" / 05'41" / 04'13" / 05'42" / 04'13" / 05'46" / 06'14" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'55") | 1000 / 1000 |
2 | | 04'22" (+00'09") | 1000 / 2000 |
3 | | 05'26" (+01'13") | 1000 / 3000 |
4 | | 04'21" (+00'08") | 1000 / 4000 |
5 | | 05'44" (+01'31") | 1000 / 5000 |
6 | | 04'21" (+00'08") | 1000 / 6000 |
7 | | 05'40" (+01'27") | 1000 / 7000 |
8 | | 04'13" | 1000 / 8000 |
9 | | 05'41" (+01'28") | 1000 / 9000 |
10 | | 04'13" | 1000 / 10000 |
11 | | 05'46" (+01'33") | 1000 / 11000 |
12 | | 06'14" (+02'01") | 1000 / 12000 |
13 | | 06'05" (+01'52") | 36 / 12036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 :
239.06 km 亞瑟士 虎走3 累積 :
1338.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 04'23" | 00:10'31" |
3 | 05'27" | 00:15'58" |
4 | 04'21" | 00:20'19" |
5 | 05'45" | 00:26'04" |
6 | 04'21" | 00:30'25" |
7 | 05'41" | 00:36'06" |
8 | 04'13" | 00:40'19" |
9 | 05'42" | 00:46'01" |
10 | 04'13" | 00:50'14" |
11 | 05'46" | 00:56'00" |
12 | 06'14" | 01:02'14" |
12.0 | 06'18" | 01:02'28" |