15.3 km | 01:26:54 | 05:40/km日期: 2018-12-17 18:37 - 地點: 天母運動公園 - 天氣: 冷 - 平均心率: 182 - 卡路里: 632 Cal - 平均步頻: 192 - 溫度: 9°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 05'37" / 05'39" / 05'47" / 05'40" / 05'36" / 05'39" / 05'45" / 05'38" / 05'40" / 05'42" / 05'20" / 05'46" / 05'48" / 05'44" / 05'45" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'17") | 1000 / 1000 |
2 | | 05'39" (+00'20") | 1000 / 2000 |
3 | | 05'46" (+00'27") | 1000 / 3000 |
4 | | 05'40" (+00'21") | 1000 / 4000 |
5 | | 05'36" (+00'17") | 1000 / 5000 |
6 | | 05'38" (+00'19") | 1000 / 6000 |
7 | | 05'44" (+00'25") | 1000 / 7000 |
8 | | 05'37" (+00'18") | 1000 / 8000 |
9 | | 05'40" (+00'21") | 1000 / 9000 |
10 | | 05'42" (+00'23") | 1000 / 10000 |
11 | | 05'19" | 1000 / 11000 |
12 | | 05'46" (+00'27") | 1000 / 12000 |
13 | | 05'47" (+00'28") | 1000 / 13000 |
14 | | 05'44" (+00'25") | 1000 / 14000 |
15 | | 05'44" (+00'25") | 1000 / 15000 |
16 | | 05'36" (+00'17") | 322 / 15322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
150.48 km Skechers go run4 累積 :
1064.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'39" | 00:11'16" |
3 | 05'47" | 00:17'03" |
4 | 05'40" | 00:22'43" |
5 | 05'36" | 00:28'19" |
6 | 05'39" | 00:33'58" |
7 | 05'45" | 00:39'43" |
8 | 05'38" | 00:45'21" |
9 | 05'40" | 00:51'01" |
10 | 05'42" | 00:56'43" |
11 | 05'20" | 01:02'03" |
12 | 05'46" | 01:07'49" |
13 | 05'48" | 01:13'37" |
14 | 05'44" | 01:19'21" |
15 | 05'45" | 01:25'06" |
15.3 | 05'38" | 01:26'55" |