22.8 km | 01:56:37 | 05:06/km日期: 2018-12-15 05:47 - 卡路里: 1232 Cal - 總步數: 22350 - 平均步頻: 191 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 07'18" / 05'30" / 05'09" / 06'08" / 05'00" / 04'55" / 05'00" / 04'59" / 05'05" / 04'50" / 05'00" / 04'56" / 04'50" / 04'48" / 04'43" / 04'40" / 04'53" / 04'39" / 04'41" / 04'55" / 04'44" / 04'45" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'18" (+02'42") | 1002 / 1002 | 181 / 75 |
2 | | 05'27" (+00'51") | 1006 / 2008 | 190 / 96 |
3 | | 05'08" (+00'32") | 1002 / 3011 | 189 / 102 |
4 | | 06'05" (+01'29") | 1005 / 4016 | 178 / 91 |
5 | | 04'59" (+00'23") | 1002 / 5019 | 192 / 104 |
6 | | 04'56" (+00'20") | 1006 / 6026 | 192 / 105 |
7 | | 04'58" (+00'22") | 1005 / 7031 | 192 / 104 |
8 | | 04'57" (+00'21") | 1006 / 8038 | 192 / 104 |
9 | | 05'02" (+00'26") | 1004 / 9042 | 192 / 103 |
10 | | 04'48" (+00'12") | 1009 / 10052 | 192 / 108 |
11 | | 04'57" (+00'21") | 1008 / 11061 | 193 / 104 |
12 | | 04'53" (+00'17") | 1009 / 12070 | 194 / 105 |
13 | | 04'49" (+00'13") | 1003 / 13073 | 192 / 107 |
14 | | 04'47" (+00'11") | 1000 / 14074 | 194 / 107 |
15 | | 04'41" (+00'05") | 1004 / 15078 | 195 / 108 |
16 | | 04'40" (+00'04") | 1008 / 16087 | 194 / 110 |
17 | | 04'50" (+00'14") | 1008 / 17096 | 195 / 105 |
18 | | 04'36" | 1008 / 18104 | 195 / 111 |
19 | | 04'38" (+00'02") | 1009 / 19114 | 195 / 110 |
20 | | 04'53" (+00'17") | 1009 / 20123 | 195 / 104 |
21 | | 04'42" (+00'06") | 1002 / 21126 | 193 / 109 |
22 | | 04'43" (+00'07") | 1005 / 22131 | 196 / 107 |
23 | | 06'04" (+01'28") | 829 / 22960 | 185 / 88 |
12月累積里程 :
458.89 km 夾腳托鞋 累積 :
16679.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 05'30" | 00:12'48" |
3 | 05'09" | 00:17'57" |
4 | 06'08" | 00:24'05" |
5 | 05'00" | 00:29'05" |
6 | 04'55" | 00:34'00" |
7 | 05'00" | 00:39'00" |
8 | 04'59" | 00:43'59" |
9 | 05'05" | 00:49'04" |
10 | 04'50" | 00:53'54" |
11 | 05'00" | 00:58'54" |
12 | 04'56" | 01:03'50" |
13 | 04'50" | 01:08'40" |
14 | 04'48" | 01:13'28" |
15 | 04'43" | 01:18'11" |
16 | 04'40" | 01:22'51" |
17 | 04'53" | 01:27'44" |
18 | 04'39" | 01:32'23" |
19 | 04'41" | 01:37'04" |
20 | 04'55" | 01:41'59" |
21 | 04'44" | 01:46'43" |
22 | 04'45" | 01:51'28" |
22.8 | 06'12" | 01:56'37" |