10.0 km | 01:06:22 | 06:37/km日期: 2018-12-16 17:18 - 卡路里: 496 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 00'40" / 06'35" / 06'28" / 07'23" / 06'38" / 06'35" / 06'54" / 06'55" / 06'26" / 06'18" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'40") | 1000 / 1000 |
2 | | 06'34" (+00'16") | 1000 / 2000 |
3 | | 06'28" (+00'10") | 1000 / 3000 |
4 | | 06'28" (+00'10") | 1000 / 4000 |
5 | | 06'37" (+00'19") | 1000 / 5000 |
6 | | 06'35" (+00'17") | 1000 / 6000 |
7 | | 06'53" (+00'35") | 1000 / 7000 |
8 | | 06'54" (+00'36") | 1000 / 8000 |
9 | | 06'26" (+00'08") | 1000 / 9000 |
10 | | 06'18" | 1000 / 10000 |
11 | | 06'05" | 16 / 10016 |
12月累積里程 :
110.24 km Saucony 寶藍S203461 累積 :
957.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'40" | 00:00'40" |
2 | 06'35" | 00:07'15" |
3 | 06'28" | 00:13'43" |
4 | 07'23" | 00:21'06" |
5 | 06'38" | 00:27'44" |
6 | 06'35" | 00:34'19" |
7 | 06'54" | 00:41'13" |
8 | 06'55" | 00:48'08" |
9 | 06'26" | 00:54'34" |
10 | 06'18" | 01:00'52" |
10.0 | 05'59" | 01:00'58" |