| 賽前宣言: 潮慢辦比賽,品質有保證. 賽後評分: 好比賽,要推廣 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 251.10 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'51" | 00:04'51" | 2 | 04'42" | 00:09'33" | 3 | 04'53" | 00:14'26" | 4 | 05'01" | 00:19'27" | 5 | 05'10" | 00:24'37" | 6 | 05'05" | 00:29'42" | 7 | 05'17" | 00:34'59" | 8 | 05'20" | 00:40'19" | 9 | 05'22" | 00:45'41" | 10 | 05'19" | 00:51'00" | 11 | 05'27" | 00:56'27" | 12 | 05'17" | 01:01'44" | 13 | 04'41" | 01:06'25" | 14 | 04'49" | 01:11'14" | 15 | 05'06" | 01:16'20" | 16 | 05'13" | 01:21'33" | 17 | 05'28" | 01:27'01" | 18 | 05'35" | 01:32'36" | 19 | 05'24" | 01:38'00" | 20 | 04'52" | 01:42'52" | 21 | 05'27" | 01:48'19" | 22 | 04'59" | 01:53'18" | 23 | 05'00" | 01:58'18" | 24 | 05'12" | 02:03'30" | 25 | 05'17" | 02:08'47" | 26 | 05'17" | 02:14'04" | 27 | 05'31" | 02:19'35" | 28 | 05'15" | 02:24'50" | 29 | 05'26" | 02:30'16" | 30 | 05'40" | 02:35'56" | 31 | 05'25" | 02:41'21" | 32 | 05'38" | 02:46'59" | 33 | 05'36" | 02:52'35" | 34 | 05'30" | 02:58'05" | 35 | 05'39" | 03:03'44" | 36 | 05'28" | 03:09'12" | 37 | 05'42" | 03:14'54" | 38 | 05'27" | 03:20'21" | 39 | 05'49" | 03:26'10" | 40 | 05'35" | 03:31'45" | 41 | 05'33" | 03:37'18" | 42.0 | 05'20" | 03:42'29" |
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