9.3 km | 00:43:30 | 04:40/km日期: 2018-12-16 09:45 - 總爬升: 184 m - 卡路里: 502 Cal - 總步數: 7756 - 平均步頻: 178 - 平均步幅: 119 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 04'44" / 04'26" / 04'08" / 03'52" / 05'18" / 05'05" / 04'23" / 05'22" / 04'58" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'42" (+00'50") | 1007 / 1007 | 172 / 123 |
2 | | 04'25" (+00'33") | 1003 / 2011 | 178 / 127 |
3 | | 04'07" (+00'15") | 1003 / 3014 | 178 / 136 |
4 | | 03'52" | 1012 / 4026 | 181 / 142 |
5 | | 05'13" (+01'21") | 1004 / 5031 | 178 / 107 |
6 | | 05'04" (+01'12") | 1003 / 6034 | 179 / 110 |
7 | | 04'24" (+00'32") | 1002 / 7036 | 181 / 125 |
8 | | 05'21" (+01'29") | 1005 / 8041 | 179 / 104 |
9 | | 04'57" (+01'05") | 1002 / 9044 | 177 / 113 |
10 | | 03'55" (+00'03") | 297 / 9342 | 176 / 144 |
12月累積里程 : 377.93 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'26" | 00:09'10" |
3 | 04'08" | 00:13'18" |
4 | 03'52" | 00:17'10" |
5 | 05'18" | 00:22'28" |
6 | 05'05" | 00:27'33" |
7 | 04'23" | 00:31'56" |
8 | 05'22" | 00:37'18" |
9 | 04'58" | 00:42'16" |
9.3 | 04'08" | 00:43'30" |