18.1 km | 01:41:12 | 05:36/km日期: 2018-12-16 07:08 - 總爬升: 446 m - 平均心率: 126 - 卡路里: 1219 Cal - 總步數: 17406 - 平均步頻: 171 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 05'54" / 05'36" / 05'10" / 05'59" / 05'19" / 05'19" / 05'39" / 05'33" / 05'18" / 06'03" / 05'28" / 05'15" / 06'36" / 05'45" / 05'12" / 06'06" / 05'27" / 05'06" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'49") | 1008 / 1008 | 171 / 98 |
2 | | 05'31" (+00'26") | 1005 / 2014 | 171 / 105 |
3 | | 05'09" (+00'04") | 1000 / 3014 | 173 / 111 |
4 | | 05'57" (+00'52") | 1004 / 4018 | 169 / 99 |
5 | | 05'19" (+00'14") | 1006 / 5025 | 174 / 107 |
6 | | 05'15" (+00'10") | 1000 / 6026 | 174 / 109 |
7 | | 05'39" (+00'34") | 1006 / 7032 | 172 / 102 |
8 | | 05'29" (+00'24") | 1011 / 8044 | 172 / 105 |
9 | | 05'14" (+00'09") | 1002 / 9046 | 173 / 109 |
10 | | 06'04" (+00'59") | 1005 / 10051 | 170 / 96 |
11 | | 05'24" (+00'19") | 1000 / 11052 | 174 / 105 |
12 | | 05'17" (+00'12") | 1001 / 12053 | 175 / 107 |
13 | | 06'35" (+01'30") | 1008 / 13061 | 157 / 96 |
14 | | 05'40" (+00'35") | 1004 / 14066 | 172 / 102 |
15 | | 05'11" (+00'06") | 1001 / 15067 | 175 / 109 |
16 | | 06'07" (+01'02") | 1005 / 16072 | 170 / 96 |
17 | | 05'23" (+00'18") | 1002 / 17075 | 174 / 106 |
18 | | 05'05" | 1000 / 18075 | 176 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 335.93 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'36" | 00:11'30" |
3 | 05'10" | 00:16'40" |
4 | 05'59" | 00:22'39" |
5 | 05'19" | 00:27'58" |
6 | 05'19" | 00:33'17" |
7 | 05'39" | 00:38'56" |
8 | 05'33" | 00:44'29" |
9 | 05'18" | 00:49'47" |
10 | 06'03" | 00:55'50" |
11 | 05'28" | 01:01'18" |
12 | 05'15" | 01:06'33" |
13 | 06'36" | 01:13'09" |
14 | 05'45" | 01:18'54" |
15 | 05'12" | 01:24'06" |
16 | 06'06" | 01:30'12" |
17 | 05'27" | 01:35'39" |
18 | 05'06" | 01:40'45" |
18.1 | 06'30" | 01:41'12" |