28.7 km | 02:05:17 | 04:22/km日期: 2018-12-16 06:30 - 平均心率: 152 - 卡路里: 1641 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 04'26" / 04'25" / 04'27" / 04'25" / 04'27" / 04'24" / 04'22" / 04'20" / 04'21" / 04'19" / 04'20" / 04'23" / 04'20" / 04'20" / 04'18" / 04'23" / 04'24" / 04'28" / 04'27" / 04'26" / 04'28" / 04'28" / 04'33" / 04'34" / 04'19" / 04'06" / 04'06" / 04'08" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'26") | 404 / 404 |
2 | | 04'26" (+00'23") | 406 / 811 |
3 | | 04'24" (+00'21") | 410 / 1221 |
4 | | 04'25" (+00'22") | 403 / 1625 |
5 | | 04'25" (+00'22") | 419 / 2044 |
6 | | 04'26" (+00'23") | 407 / 2451 |
7 | | 04'29" (+00'26") | 403 / 2855 |
8 | | 04'22" (+00'19") | 411 / 3266 |
9 | | 04'25" (+00'22") | 409 / 3676 |
10 | | 04'26" (+00'23") | 408 / 4084 |
11 | | 04'20" (+00'17") | 410 / 4494 |
12 | | 04'30" (+00'27") | 405 / 4900 |
13 | | 04'26" (+00'23") | 411 / 5311 |
14 | | 04'26" (+00'23") | 406 / 5717 |
15 | | 04'21" (+00'18") | 416 / 6134 |
16 | | 04'19" (+00'16") | 417 / 6552 |
17 | | 04'23" (+00'20") | 412 / 6964 |
18 | | 04'22" (+00'19") | 416 / 7380 |
19 | | 04'18" (+00'15") | 422 / 7803 |
20 | | 04'21" (+00'18") | 416 / 8219 |
21 | | 04'22" (+00'19") | 415 / 8635 |
22 | | 04'18" (+00'15") | 414 / 9049 |
23 | | 04'22" (+00'19") | 413 / 9463 |
24 | | 04'18" (+00'15") | 419 / 9882 |
25 | | 04'16" (+00'13") | 420 / 10303 |
26 | | 04'19" (+00'16") | 414 / 10718 |
27 | | 04'19" (+00'16") | 421 / 11140 |
28 | | 04'27" (+00'24") | 408 / 11549 |
29 | | 04'20" (+00'17") | 414 / 11964 |
30 | | 04'20" (+00'17") | 418 / 12382 |
31 | | 04'19" (+00'16") | 416 / 12799 |
32 | | 04'20" (+00'17") | 412 / 13211 |
33 | | 04'20" (+00'17") | 413 / 13625 |
34 | | 04'21" (+00'18") | 414 / 14039 |
35 | | 04'15" (+00'12") | 422 / 14462 |
36 | | 04'18" (+00'15") | 419 / 14881 |
37 | | 04'21" (+00'18") | 413 / 15295 |
38 | | 04'23" (+00'20") | 410 / 15705 |
39 | | 04'22" (+00'19") | 410 / 16116 |
40 | | 04'26" (+00'23") | 407 / 16523 |
41 | | 04'20" (+00'17") | 412 / 16936 |
42 | | 04'28" (+00'25") | 405 / 17341 |
43 | | 04'28" (+00'25") | 405 / 17747 |
44 | | 04'24" (+00'21") | 408 / 18155 |
45 | | 04'28" (+00'25") | 400 / 18556 |
46 | | 04'26" (+00'23") | 408 / 18965 |
47 | | 04'27" (+00'24") | 406 / 19372 |
48 | | 04'25" (+00'22") | 407 / 19779 |
49 | | 04'24" (+00'21") | 408 / 20187 |
50 | | 04'29" (+00'26") | 405 / 20592 |
51 | | 04'30" (+00'27") | 410 / 21002 |
52 | | 04'27" (+00'24") | 400 / 21402 |
53 | | 04'29" (+00'26") | 402 / 21805 |
54 | | 04'29" (+00'26") | 403 / 22209 |
55 | | 04'32" (+00'29") | 404 / 22613 |
56 | | 04'32" (+00'29") | 399 / 23012 |
57 | | 04'31" (+00'28") | 406 / 23418 |
58 | | 04'37" (+00'34") | 398 / 23816 |
59 | | 04'25" (+00'22") | 408 / 24225 |
60 | | 04'30" (+00'27") | 401 / 24626 |
61 | | 04'04" (+00'01") | 407 / 25033 |
62 | | 04'03" | 410 / 25443 |
63 | | 04'09" (+00'06") | 405 / 25849 |
64 | | 04'04" (+00'01") | 408 / 26258 |
65 | | 04'06" (+00'03") | 409 / 26667 |
66 | | 04'04" (+00'01") | 405 / 27073 |
67 | | 04'07" (+00'04") | 404 / 27477 |
68 | | 04'10" (+00'07") | 402 / 27880 |
69 | | 04'09" (+00'06") | 401 / 28282 |
70 | | 04'02" | 407 / 28689 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 293.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'25" | 00:08'51" |
3 | 04'27" | 00:13'18" |
4 | 04'25" | 00:17'43" |
5 | 04'27" | 00:22'10" |
6 | 04'24" | 00:26'34" |
7 | 04'22" | 00:30'56" |
8 | 04'20" | 00:35'16" |
9 | 04'21" | 00:39'37" |
10 | 04'19" | 00:43'56" |
11 | 04'20" | 00:48'16" |
12 | 04'23" | 00:52'39" |
13 | 04'20" | 00:56'59" |
14 | 04'20" | 01:01'19" |
15 | 04'18" | 01:05'37" |
16 | 04'23" | 01:10'00" |
17 | 04'24" | 01:14'24" |
18 | 04'28" | 01:18'52" |
19 | 04'27" | 01:23'19" |
20 | 04'26" | 01:27'45" |
21 | 04'28" | 01:32'13" |
22 | 04'28" | 01:36'41" |
23 | 04'33" | 01:41'14" |
24 | 04'34" | 01:45'48" |
25 | 04'19" | 01:50'07" |
26 | 04'06" | 01:54'13" |
27 | 04'06" | 01:58'19" |
28 | 04'08" | 02:02'27" |
28.7 | 04'06" | 02:05'17" |