11.0 km | 01:26:43 | 07:54/km日期: 2018-12-16 06:32 - 平均心率: 138 - 卡路里: 624 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 07'56" / 08'25" / 07'46" / 07'30" / 09'05" / 08'16" / 07'20" / 07'53" / 08'31" / 08'16" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+04'03") | 1000 / 1000 |
2 | | 08'25" (+04'32") | 1000 / 2000 |
3 | | 09'08" (+05'15") | 8 / 2008 |
4 | | 07'41" (+03'48") | 1000 / 3008 |
5 | | 07'33" (+03'40") | 1000 / 4008 |
6 | | 07'23" (+03'30") | 1000 / 5008 |
7 | | 08'18" (+04'25") | 1000 / 6008 |
8 | | 07'21" (+03'28") | 1000 / 7008 |
9 | | 07'52" (+03'59") | 1000 / 8008 |
10 | | 08'31" (+04'38") | 1000 / 9008 |
11 | | 09'03" (+05'10") | 585 / 9593 |
12 | | 11'58" (+08'05") | 66 / 9660 |
13 | | 04'21" (+00'28") | 38 / 9698 |
14 | | 04'34" (+00'41") | 100 / 9798 |
15 | | 08'04" (+04'11") | 134 / 9932 |
16 | | 04'49" (+00'56") | 34 / 9967 |
17 | | 05'02" (+01'09") | 100 / 10067 |
18 | | 16'49" (+12'56") | 78 / 10145 |
19 | | 03'53" | 42 / 10188 |
20 | | 04'18" (+00'25") | 100 / 10288 |
21 | | 12'45" (+08'52") | 66 / 10355 |
22 | | 04'18" (+00'25") | 38 / 10394 |
23 | | 05'01" (+01'08") | 100 / 10494 |
24 | | 12'15" (+08'22") | 65 / 10559 |
25 | | 04'18" (+00'25") | 38 / 10598 |
26 | | 04'51" (+00'58") | 100 / 10698 |
27 | | 11'54" (+08'01") | 97 / 10796 |
28 | | 04'35" (+00'42") | 36 / 10832 |
29 | | 04'51" (+00'58") | 100 / 10932 |
30 | | 18'26" (+14'33") | 14 / 10947 |
31 | | 12'17" (+08'24") | 10 / 10958 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 152.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 08'25" | 00:16'21" |
3 | 07'46" | 00:24'07" |
4 | 07'30" | 00:31'37" |
5 | 09'05" | 00:40'42" |
6 | 08'16" | 00:48'58" |
7 | 07'20" | 00:56'18" |
8 | 07'53" | 01:04'11" |
9 | 08'31" | 01:12'42" |
10 | 08'16" | 01:20'58" |
11.0 | 07'49" | 01:28'28" |