22.9 km | 02:20:29 | 06:08/km日期: 2018-12-15 06:44 - 卡路里: 1587 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'34" / 04'55" / 04'57" / 04'49" / 04'52" / 06'09" / 05'07" / 04'58" / 13'03" / 04'48" / 05'03" / 07'24" / 08'42" / 05'07" / 04'38" / 08'51" / 04'40" / 04'29" / 07'24" / 06'23" / 05'22" / 08'12" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'02") | 1000 / 1000 |
2 | | 04'54" (+00'23") | 1000 / 2000 |
3 | | 04'57" (+00'26") | 1000 / 3000 |
4 | | 04'48" (+00'17") | 1000 / 4000 |
5 | | 04'52" (+00'21") | 1000 / 5000 |
6 | | 04'51" (+00'20") | 359 / 5359 |
7 | | 58'20" (+53'49") | 22 / 5381 |
8 | | 05'00" (+00'29") | 1000 / 6381 |
9 | | 05'01" (+00'30") | 1000 / 7381 |
10 | | 04'56" (+00'25") | 1000 / 8381 |
11 | | 06'02" (+01'31") | 74 / 8455 |
12 | | 30'01" (+25'30") | 323 / 8778 |
13 | | 04'53" (+00'22") | 1000 / 9778 |
14 | | 04'56" (+00'25") | 1000 / 10778 |
15 | | 04'51" (+00'20") | 457 / 11235 |
16 | | 01:08'14" (+03'43") | 13 / 11249 |
17 | | 05'03" (+00'32") | 315 / 11565 |
18 | | 37'15" (+32'44") | 42 / 11607 |
19 | | 05'35" (+01'04") | 478 / 12086 |
20 | | 10'42" (+06'11") | 2 / 12088 |
21 | | 05'05" (+00'34") | 496 / 12585 |
22 | | 19'19" (+14'48") | 231 / 12816 |
23 | | 05'20" (+00'49") | 1000 / 13816 |
24 | | 04'37" (+00'06") | 1000 / 14816 |
25 | | 17'18" (+12'47") | 342 / 15159 |
26 | | 04'34" (+00'03") | 1000 / 16159 |
27 | | 04'36" (+00'05") | 1000 / 17159 |
28 | | 04'31" | 1000 / 18159 |
29 | | 04'39" (+00'08") | 545 / 18704 |
30 | | 01:09'03" (+04'32") | 41 / 18745 |
31 | | 04'55" (+00'24") | 638 / 19383 |
32 | | 01:39'24" (+34'53") | 11 / 19394 |
33 | | 05'23" (+00'52") | 247 / 19642 |
34 | | 24'50" (+20'19") | 18 / 19661 |
35 | | 04'52" (+00'21") | 970 / 20631 |
36 | | 24'43" (+20'12") | 18 / 20650 |
37 | | 04'53" (+00'22") | 858 / 21508 |
38 | | 57'23" (+52'52") | 15 / 21523 |
39 | | 06'32" (+02'01") | 46 / 21570 |
40 | | 57'10" (+52'39") | 43 / 21614 |
41 | | 05'09" (+00'38") | 1000 / 22614 |
42 | | 06'49" (+02'18") | 31 / 22645 |
43 | | 18'09" (+13'38") | 41 / 22686 |
44 | | 05'30" (+00'59") | 155 / 22842 |
45 | | 14'16" (+09'45") | 18 / 22861 |
12月累積里程 : 178.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 04'55" | 00:10'29" |
3 | 04'57" | 00:15'26" |
4 | 04'49" | 00:20'15" |
5 | 04'52" | 00:25'07" |
6 | 06'09" | 00:31'16" |
7 | 05'07" | 00:36'23" |
8 | 04'58" | 00:41'21" |
9 | 13'03" | 00:54'24" |
10 | 04'48" | 00:59'12" |
11 | 05'03" | 01:04'15" |
12 | 07'24" | 01:11'39" |
13 | 08'42" | 01:20'21" |
14 | 05'07" | 01:25'28" |
15 | 04'38" | 01:30'06" |
16 | 08'51" | 01:38'57" |
17 | 04'40" | 01:43'37" |
18 | 04'29" | 01:48'06" |
19 | 07'24" | 01:55'30" |
20 | 06'23" | 02:01'53" |
21 | 05'22" | 02:07'15" |
22 | 08'12" | 02:15'27" |
22.9 | 05'53" | 02:20'31" |