14.0 km | 01:34:25 | 06:44/km日期: 2018-12-15 16:38 - 平均心率: 146 - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 07'05" / 06'22" / 06'29" / 06'29" / 06'35" / 06'39" / 06'28" / 07'47" / 06'19" / 06'25" / 06'18" / 06'18" / 07'14" / 07'51" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'52") | 1000 / 1000 |
| 2 | | 06'21" (+00'03") | 1000 / 2000 |
| 3 | | 06'29" (+00'11") | 1000 / 3000 |
| 4 | | 06'28" (+00'10") | 1000 / 4000 |
| 5 | | 06'35" (+00'17") | 1000 / 5000 |
| 6 | | 06'38" (+00'20") | 1000 / 6000 |
| 7 | | 06'27" (+00'09") | 1000 / 7000 |
| 8 | | 07'47" (+01'29") | 1000 / 8000 |
| 9 | | 06'19" (+00'01") | 1000 / 9000 |
| 10 | | 06'24" (+00'06") | 1000 / 10000 |
| 11 | | 06'18" | 1000 / 11000 |
| 12 | | 06'18" | 1000 / 12000 |
| 13 | | 07'14" (+00'56") | 1000 / 13000 |
| 14 | | 07'47" (+01'29") | 1000 / 14000 |
| 15 | | 07'54" (+01'36") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
138.86 km 
ASICS T20XQ-4809 累積 :
2998.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'22" | 00:13'27" |
| 3 | 06'29" | 00:19'56" |
| 4 | 06'29" | 00:26'25" |
| 5 | 06'35" | 00:33'00" |
| 6 | 06'39" | 00:39'39" |
| 7 | 06'28" | 00:46'07" |
| 8 | 07'47" | 00:53'54" |
| 9 | 06'19" | 01:00'13" |
| 10 | 06'25" | 01:06'38" |
| 11 | 06'18" | 01:12'56" |
| 12 | 06'18" | 01:19'14" |
| 13 | 07'14" | 01:26'28" |
| 14 | 07'51" | 01:34'19" |
| 14.0 | 01'51" | 01:34'20" |
17552.8 km | 
26.8 km
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