12.0 km | 01:36:11 | 08:00/km日期: 2018-12-15 14:33 - 平均心率: 165 - 卡路里: 706 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 07'09" / 07'38" / 10'01" / 07'33" / 07'23" / 08'17" / 08'30" / 07'41" / 08'32" / 07'33" / 07'38" / 08'22" / 26'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" | 1000 / 1000 |
2 | | 07'38" (+00'30") | 1000 / 2000 |
3 | | 10'00" (+02'52") | 1000 / 3000 |
4 | | 07'22" (+00'14") | 1000 / 4000 |
5 | | 07'22" (+00'14") | 1000 / 5000 |
6 | | 08'17" (+01'09") | 1000 / 6000 |
7 | | 08'30" (+01'22") | 1000 / 7000 |
8 | | 07'41" (+00'33") | 1000 / 8000 |
9 | | 08'31" (+01'23") | 1000 / 9000 |
10 | | 07'33" (+00'25") | 1000 / 10000 |
11 | | 07'37" (+00'29") | 1000 / 11000 |
12 | | 08'22" (+01'14") | 1000 / 12000 |
13 | | 15'37" (+08'29") | 5 / 12005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 34.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'38" | 00:14'47" |
3 | 10'01" | 00:24'48" |
4 | 07'33" | 00:32'21" |
5 | 07'23" | 00:39'44" |
6 | 08'17" | 00:48'01" |
7 | 08'30" | 00:56'31" |
8 | 07'41" | 01:04'12" |
9 | 08'32" | 01:12'44" |
10 | 07'33" | 01:20'17" |
11 | 07'38" | 01:27'55" |
12 | 08'22" | 01:36'17" |
12.0 | 24'55" | 01:36'25" |