12.4 km | 01:34:45 | 07:36/km日期: 2018-12-15 14:32 - 平均心率: 128 - 卡路里: 726 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 07'03" / 07'00" / 08'49" / 09'56" / 06'54" / 08'36" / 07'00" / 06'47" / 06'47" / 07'22" / 07'58" / 06'51" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'16") | 1000 / 1000 |
2 | | 07'00" (+00'13") | 1000 / 2000 |
3 | | 08'48" (+02'01") | 1000 / 3000 |
4 | | 09'56" (+03'09") | 1000 / 4000 |
5 | | 06'53" (+00'06") | 1000 / 5000 |
6 | | 08'35" (+01'48") | 1000 / 6000 |
7 | | 06'59" (+00'12") | 1000 / 7000 |
8 | | 06'47" | 1000 / 8000 |
9 | | 06'47" | 1000 / 9000 |
10 | | 07'21" (+00'34") | 1000 / 10000 |
11 | | 07'55" (+01'08") | 1000 / 11000 |
12 | | 06'53" (+00'06") | 1000 / 12000 |
13 | | 07'10" (+00'23") | 381 / 12381 |
14 | | 19'09" (+12'22") | 5 / 12387 |
15 | | 16'49" (+10'02") | 2 / 12389 |
16 | | 17'18" (+10'31") | 16 / 12405 |
17 | | 09'14" (+02'27") | 3 / 12408 |
18 | | 15'37" (+08'50") | 2 / 12411 |
19 | | 14'18" (+07'31") | 11 / 12422 |
20 | | 12'44" (+05'57") | 1 / 12423 |
21 | | 12'04" (+05'17") | 24 / 12448 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 21.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'00" | 00:14'03" |
3 | 08'49" | 00:22'52" |
4 | 09'56" | 00:32'48" |
5 | 06'54" | 00:39'42" |
6 | 08'36" | 00:48'18" |
7 | 07'00" | 00:55'18" |
8 | 06'47" | 01:02'05" |
9 | 06'47" | 01:08'52" |
10 | 07'22" | 01:16'14" |
11 | 07'58" | 01:24'12" |
12 | 06'51" | 01:31'03" |
12.4 | 09'57" | 01:35'31" |