30.2 km | 02:36:59 | 05:12/km日期: 2018-12-15 05:04 - 總爬升: 616 m - 平均心率: 169 - 卡路里: 1761 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'17" / 04'49" / 05'13" / 04'43" / 04'17" / 04'13" / 04'36" / 05'17" / 05'13" / 05'10" / 05'36" / 04'38" / 04'26" / 04'35" / 04'42" / 04'40" / 04'41" / 07'37" / 05'42" / 06'15" / 06'40" / 05'50" / 04'49" / 04'42" / 04'54" / 05'16" / 05'14" / 05'28" / 06'16" / 05'11" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'03") | 1000 / 1000 |
2 | | 04'49" (+00'36") | 1000 / 2000 |
3 | | 05'12" (+00'59") | 1000 / 3000 |
4 | | 04'42" (+00'29") | 1000 / 4000 |
5 | | 04'17" (+00'04") | 1000 / 5000 |
6 | | 04'13" | 1000 / 6000 |
7 | | 04'36" (+00'23") | 1000 / 7000 |
8 | | 05'17" (+01'04") | 1000 / 8000 |
9 | | 05'12" (+00'59") | 1000 / 9000 |
10 | | 05'09" (+00'56") | 1000 / 10000 |
11 | | 05'36" (+01'23") | 1000 / 11000 |
12 | | 04'37" (+00'24") | 1000 / 12000 |
13 | | 04'26" (+00'13") | 1000 / 13000 |
14 | | 04'34" (+00'21") | 1000 / 14000 |
15 | | 04'42" (+00'29") | 1000 / 15000 |
16 | | 04'39" (+00'26") | 1000 / 16000 |
17 | | 04'41" (+00'28") | 1000 / 17000 |
18 | | 07'36" (+03'23") | 1000 / 18000 |
19 | | 05'42" (+01'29") | 1000 / 19000 |
20 | | 06'16" (+02'03") | 1000 / 20000 |
21 | | 06'39" (+02'26") | 1000 / 21000 |
22 | | 05'49" (+01'36") | 1000 / 22000 |
23 | | 04'49" (+00'36") | 1000 / 23000 |
24 | | 04'41" (+00'28") | 1000 / 24000 |
25 | | 04'54" (+00'41") | 1000 / 25000 |
26 | | 05'15" (+01'02") | 1000 / 26000 |
27 | | 05'13" (+01'00") | 1000 / 27000 |
28 | | 05'28" (+01'15") | 1000 / 28000 |
29 | | 06'15" (+02'02") | 1000 / 29000 |
30 | | 05'11" (+00'58") | 1000 / 30000 |
31 | | 05'23" (+01'10") | 186 / 30186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
182.58 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'49" | 00:10'06" |
3 | 05'13" | 00:15'19" |
4 | 04'43" | 00:20'02" |
5 | 04'17" | 00:24'19" |
6 | 04'13" | 00:28'32" |
7 | 04'36" | 00:33'08" |
8 | 05'17" | 00:38'25" |
9 | 05'13" | 00:43'38" |
10 | 05'10" | 00:48'48" |
11 | 05'36" | 00:54'24" |
12 | 04'38" | 00:59'02" |
13 | 04'26" | 01:03'28" |
14 | 04'35" | 01:08'03" |
15 | 04'42" | 01:12'45" |
16 | 04'40" | 01:17'25" |
17 | 04'41" | 01:22'06" |
18 | 07'37" | 01:29'43" |
19 | 05'42" | 01:35'25" |
20 | 06'15" | 01:41'40" |
21 | 06'40" | 01:48'20" |
22 | 05'50" | 01:54'10" |
23 | 04'49" | 01:58'59" |
24 | 04'42" | 02:03'41" |
25 | 04'54" | 02:08'35" |
26 | 05'16" | 02:13'51" |
27 | 05'14" | 02:19'05" |
28 | 05'28" | 02:24'33" |
29 | 06'16" | 02:30'49" |
30 | 05'11" | 02:36'00" |
30.2 | 05'26" | 02:37'01" |