21.0 km | 01:59:28 | 05:41/km日期: 2018-12-15 06:46 - 總爬升: 366 m - 地點: 18^3 - 天氣: 冷 - 卡路里: 1134 Cal - 總步數: 21034 - 平均步頻: 176 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'42" / 05'24" / 05'31" / 06'08" / 05'20" / 05'23" / 05'11" / 05'28" / 05'32" / 05'47" / 05'24" / 05'15" / 05'20" / 05'33" / 06'36" / 07'20" / 06'39" / 06'06" / 05'18" / 05'19" / 04'57" / 19'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'44") | 1007 / 1007 | 180 / 97 |
2 | | 05'23" (+00'27") | 1001 / 2009 | 178 / 103 |
3 | | 05'31" (+00'35") | 1009 / 3018 | 176 / 102 |
4 | | 06'02" (+01'06") | 1004 / 4022 | 174 / 94 |
5 | | 05'19" (+00'23") | 1001 / 5024 | 176 / 106 |
6 | | 05'24" (+00'28") | 1006 / 6030 | 178 / 103 |
7 | | 05'06" (+00'10") | 1003 / 7033 | 178 / 109 |
8 | | 05'26" (+00'30") | 1003 / 8037 | 177 / 103 |
9 | | 05'33" (+00'37") | 1008 / 9045 | 176 / 102 |
10 | | 05'45" (+00'49") | 1005 / 10051 | 177 / 98 |
11 | | 05'22" (+00'26") | 1002 / 11053 | 176 / 105 |
12 | | 05'12" (+00'16") | 1006 / 12059 | 178 / 107 |
13 | | 05'19" (+00'23") | 1001 / 13061 | 178 / 104 |
14 | | 05'32" (+00'36") | 1005 / 14066 | 177 / 101 |
15 | | 06'37" (+01'41") | 1007 / 15074 | 170 / 88 |
16 | | 07'12" (+02'16") | 1004 / 16079 | 169 / 81 |
17 | | 06'37" (+01'41") | 1008 / 17088 | 171 / 88 |
18 | | 06'05" (+01'09") | 1004 / 18093 | 170 / 96 |
19 | | 05'15" (+00'19") | 1003 / 19096 | 177 / 106 |
20 | | 05'18" (+00'22") | 1002 / 20099 | 177 / 105 |
21 | | 04'56" | 1003 / 21102 | 178 / 113 |
12月累積里程 : 379.90 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'24" | 00:11'06" |
3 | 05'31" | 00:16'37" |
4 | 06'08" | 00:22'45" |
5 | 05'20" | 00:28'05" |
6 | 05'23" | 00:33'28" |
7 | 05'11" | 00:38'39" |
8 | 05'28" | 00:44'07" |
9 | 05'32" | 00:49'39" |
10 | 05'47" | 00:55'26" |
11 | 05'24" | 01:00'50" |
12 | 05'15" | 01:06'05" |
13 | 05'20" | 01:11'25" |
14 | 05'33" | 01:16'58" |
15 | 06'36" | 01:23'34" |
16 | 07'20" | 01:30'54" |
17 | 06'39" | 01:37'33" |
18 | 06'06" | 01:43'39" |
19 | 05'18" | 01:48'57" |
20 | 05'19" | 01:54'16" |
21 | 04'57" | 01:59'13" |
21.0 | 18'56" | 01:59'28" |