20.4 km | 02:48:34 | 08:16/km日期: 2018-12-15 05:22 - 卡路里: 1450 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 07'16" / 06'45" / 07'22" / 07'25" / 08'47" / 06'48" / 07'09" / 06'34" / 06'22" / 06'22" / 11'36" / 37'30" / 06'44" / 06'12" / 06'01" / 04'59" / 06'16" / 05'14" / 05'38" / 05'38" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'17") | 1000 / 1000 |
2 | | 06'44" (+01'45") | 1000 / 2000 |
3 | | 07'22" (+02'23") | 1000 / 3000 |
4 | | 07'24" (+02'25") | 1000 / 4000 |
5 | | 08'46" (+03'47") | 1000 / 5000 |
6 | | 06'48" (+01'49") | 1000 / 6000 |
7 | | 07'09" (+02'10") | 1000 / 7000 |
8 | | 06'33" (+01'34") | 1000 / 8000 |
9 | | 06'22" (+01'23") | 1000 / 9000 |
10 | | 06'22" (+01'23") | 1000 / 10000 |
11 | | 11'35" (+06'36") | 1000 / 11000 |
12 | | 37'30" (+32'31") | 1000 / 12000 |
13 | | 06'43" (+01'44") | 1000 / 13000 |
14 | | 06'12" (+01'13") | 1000 / 14000 |
15 | | 06'00" (+01'01") | 1000 / 15000 |
16 | | 04'59" | 1000 / 16000 |
17 | | 06'15" (+01'16") | 1000 / 17000 |
18 | | 05'13" (+00'14") | 1000 / 18000 |
19 | | 05'38" (+00'39") | 1000 / 19000 |
20 | | 05'38" (+00'39") | 1000 / 20000 |
21 | | 05'01" (+00'02") | 386 / 20386 |
12月累積里程 : 98.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'45" | 00:14'01" |
3 | 07'22" | 00:21'23" |
4 | 07'25" | 00:28'48" |
5 | 08'47" | 00:37'35" |
6 | 06'48" | 00:44'23" |
7 | 07'09" | 00:51'32" |
8 | 06'34" | 00:58'06" |
9 | 06'22" | 01:04'28" |
10 | 06'22" | 01:10'50" |
11 | 11'36" | 01:22'26" |
12 | 37'30" | 01:59'56" |
13 | 06'44" | 02:06'40" |
14 | 06'12" | 02:12'52" |
15 | 06'01" | 02:18'53" |
16 | 04'59" | 02:23'52" |
17 | 06'16" | 02:30'08" |
18 | 05'14" | 02:35'22" |
19 | 05'38" | 02:41'00" |
20 | 05'38" | 02:46'38" |
20.4 | 05'02" | 02:48'35" |