9.6 km | 01:14:20 | 07:43/km日期: 2018-12-15 05:32 - 卡路里: 459 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 07'30" / 07'02" / 07'05" / 07'38" / 07'12" / 20'03" / 06'57" / 09'22" / 07'09" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'32") | 1000 / 1000 |
2 | | 07'02" (+00'05") | 1000 / 2000 |
3 | | 07'05" (+00'08") | 1000 / 3000 |
4 | | 07'37" (+00'40") | 1000 / 4000 |
5 | | 07'12" (+00'15") | 1000 / 5000 |
6 | | 09'31" (+02'34") | 1000 / 6000 |
7 | | 06'57" | 1000 / 7000 |
8 | | 09'22" (+02'25") | 1000 / 8000 |
9 | | 07'08" (+00'11") | 1000 / 9000 |
10 | | 07'46" (+00'49") | 630 / 9630 |
12月累積里程 : 156.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'02" | 00:14'32" |
3 | 07'05" | 00:21'37" |
4 | 07'38" | 00:29'15" |
5 | 07'12" | 00:36'27" |
6 | 20'03" | 00:56'30" |
7 | 06'57" | 01:03'27" |
8 | 09'22" | 01:12'49" |
9 | 07'09" | 01:19'58" |
9.6 | 11'39" | 01:27'19" |