23.1 km | 01:05:28 | 02:50/km日期: 2018-11-11 07:10 - 總爬升: 275 m - 平均心率: 129 - 卡路里: 478 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 02'22" / 02'04" / 01'44" / 02'21" / 02'27" / 02'41" / 02'59" / 02'17" / 02'30" / 02'51" / 02'08" / 02'51" / 03'12" / 03'15" / 03'03" / 03'12" / 02'58" / 02'07" / 02'50" / 02'51" / 04'41" / 03'30" / 03'58" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'21" (+00'38") | 1000 / 1000 |
2 | | 02'05" (+00'22") | 1000 / 2000 |
3 | | 01'43" | 1000 / 3000 |
4 | | 02'21" (+00'38") | 1000 / 4000 |
5 | | 02'27" (+00'44") | 1000 / 5000 |
6 | | 02'40" (+00'57") | 1000 / 6000 |
7 | | 02'59" (+01'16") | 1000 / 7000 |
8 | | 02'16" (+00'33") | 1000 / 8000 |
9 | | 02'29" (+00'46") | 1000 / 9000 |
10 | | 02'51" (+01'08") | 1000 / 10000 |
11 | | 02'08" (+00'25") | 1000 / 11000 |
12 | | 02'51" (+01'08") | 1000 / 12000 |
13 | | 03'12" (+01'29") | 1000 / 13000 |
14 | | 03'15" (+01'32") | 1000 / 14000 |
15 | | 03'02" (+01'19") | 1000 / 15000 |
16 | | 03'12" (+01'29") | 1000 / 16000 |
17 | | 02'56" (+01'13") | 1000 / 17000 |
18 | | 02'08" (+00'25") | 1000 / 18000 |
19 | | 02'49" (+01'06") | 1000 / 19000 |
20 | | 02'51" (+01'08") | 1000 / 20000 |
21 | | 04'40" (+02'57") | 1000 / 21000 |
22 | | 03'30" (+01'47") | 1000 / 22000 |
23 | | 03'57" (+02'14") | 1000 / 23000 |
24 | | 05'55" (+04'12") | 102 / 23102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 296.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'22" | 00:02'22" |
2 | 02'04" | 00:04'26" |
3 | 01'44" | 00:06'10" |
4 | 02'21" | 00:08'31" |
5 | 02'27" | 00:10'58" |
6 | 02'41" | 00:13'39" |
7 | 02'59" | 00:16'38" |
8 | 02'17" | 00:18'55" |
9 | 02'30" | 00:21'25" |
10 | 02'51" | 00:24'16" |
11 | 02'08" | 00:26'24" |
12 | 02'51" | 00:29'15" |
13 | 03'12" | 00:32'27" |
14 | 03'15" | 00:35'42" |
15 | 03'03" | 00:38'45" |
16 | 03'12" | 00:41'57" |
17 | 02'58" | 00:44'55" |
18 | 02'07" | 00:47'02" |
19 | 02'50" | 00:49'52" |
20 | 02'51" | 00:52'43" |
21 | 04'41" | 00:57'24" |
22 | 03'30" | 01:00'54" |
23 | 03'58" | 01:04'52" |
23.1 | 05'52" | 01:05'28" |