22.1 km | 02:21:28 | 06:24/km日期: 2014-04-20 07:18 - 地點: 柑園至大溪 - 天氣: 陰 - 平均心率: 98 - 卡路里: 1332 Cal - 溫度: 23°C - 濕度: 89%
Pace: 06'10" / 06'24" / 06'19" / 06'01" / 06'44" / 06'26" / 06'21" / 06'26" / 07'02" / 06'37" / 06'25" / 06'39" / 06'39" / 06'28" / 06'09" / 06'12" / 06'16" / 07'32" / 06'40" / 06'06" / 06'03" / 05'25" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'10") | 1012 / 1012 |
2 | | 06'26" (+00'28") | 994 / 2007 |
3 | | 06'17" (+00'19") | 1001 / 3009 |
4 | | 06'01" (+00'03") | 1000 / 4009 |
5 | | 06'42" (+00'44") | 1002 / 5012 |
6 | | 06'25" (+00'27") | 1006 / 6018 |
7 | | 06'23" (+00'25") | 1006 / 7025 |
8 | | 06'25" (+00'27") | 1002 / 8027 |
9 | | 07'01" (+01'03") | 999 / 9026 |
10 | | 06'37" (+00'39") | 1002 / 10028 |
11 | | 06'26" (+00'28") | 1011 / 11040 |
12 | | 06'39" (+00'41") | 1000 / 12040 |
13 | | 06'35" (+00'37") | 999 / 13040 |
14 | | 06'28" (+00'30") | 1005 / 14045 |
15 | | 06'08" (+00'10") | 999 / 15045 |
16 | | 06'13" (+00'15") | 1003 / 16049 |
17 | | 06'14" (+00'16") | 1004 / 17053 |
18 | | 07'38" (+01'40") | 1011 / 18065 |
19 | | 06'34" (+00'36") | 999 / 19065 |
20 | | 06'06" (+00'08") | 1002 / 20068 |
21 | | 05'58" | 1002 / 21070 |
22 | | 05'23" | 1002 / 22073 |
和同學LSD 今天太陽沒出來 涼涼的 不過還是流了很多汗
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
136.86 km ![](images/shoe.png)
MIZUNO WAVE Rider 16 累積 :
717.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'24" | 00:12'34" |
3 | 06'19" | 00:18'53" |
4 | 06'01" | 00:24'54" |
5 | 06'44" | 00:31'38" |
6 | 06'26" | 00:38'04" |
7 | 06'21" | 00:44'25" |
8 | 06'26" | 00:50'51" |
9 | 07'02" | 00:57'53" |
10 | 06'37" | 01:04'30" |
11 | 06'25" | 01:10'55" |
12 | 06'39" | 01:17'34" |
13 | 06'39" | 01:24'13" |
14 | 06'28" | 01:30'41" |
15 | 06'09" | 01:36'50" |
16 | 06'12" | 01:43'02" |
17 | 06'16" | 01:49'18" |
18 | 07'32" | 01:56'50" |
19 | 06'40" | 02:03'30" |
20 | 06'06" | 02:09'36" |
21 | 06'03" | 02:15'39" |
22 | 05'25" | 02:21'04" |
22.1 | 04'53" | 02:21'28" |