12.3 km | 00:53:38 | 04:22/km日期: 2018-12-13 20:02 - 平均心率: 170 - 卡路里: 656 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 04'22" / 04'15" / 04'21" / 04'19" / 04'27" / 04'22" / 04'22" / 04'19" / 04'29" / 04'25" / 04'25" / 04'23" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'03") | 403 / 403 |
2 | | 04'26" (+00'11") | 412 / 816 |
3 | | 04'16" (+00'01") | 414 / 1230 |
4 | | 04'15" | 408 / 1639 |
5 | | 04'17" (+00'02") | 410 / 2050 |
6 | | 04'15" | 412 / 2462 |
7 | | 04'21" (+00'06") | 406 / 2868 |
8 | | 04'17" (+00'02") | 407 / 3276 |
9 | | 04'21" (+00'06") | 408 / 3685 |
10 | | 04'24" (+00'09") | 410 / 4096 |
11 | | 04'26" (+00'11") | 403 / 4500 |
12 | | 04'19" (+00'04") | 407 / 4907 |
13 | | 04'20" (+00'05") | 410 / 5317 |
14 | | 04'23" (+00'08") | 411 / 5729 |
15 | | 04'25" (+00'10") | 409 / 6138 |
16 | | 04'23" (+00'08") | 411 / 6550 |
17 | | 04'20" (+00'05") | 412 / 6962 |
18 | | 04'18" (+00'03") | 410 / 7373 |
19 | | 04'22" (+00'07") | 407 / 7780 |
20 | | 04'25" (+00'10") | 410 / 8191 |
21 | | 04'26" (+00'11") | 405 / 8596 |
22 | | 04'30" (+00'15") | 405 / 9002 |
23 | | 04'28" (+00'13") | 406 / 9409 |
24 | | 04'22" (+00'07") | 403 / 9813 |
25 | | 04'23" (+00'08") | 408 / 10221 |
26 | | 04'26" (+00'11") | 407 / 10629 |
27 | | 04'18" (+00'03") | 415 / 11044 |
28 | | 04'22" (+00'07") | 408 / 11453 |
29 | | 04'23" (+00'08") | 404 / 11857 |
30 | | 04'22" (+00'07") | 414 / 12271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 270.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'15" | 00:08'37" |
3 | 04'21" | 00:12'58" |
4 | 04'19" | 00:17'17" |
5 | 04'27" | 00:21'44" |
6 | 04'22" | 00:26'06" |
7 | 04'22" | 00:30'28" |
8 | 04'19" | 00:34'47" |
9 | 04'29" | 00:39'16" |
10 | 04'25" | 00:43'41" |
11 | 04'25" | 00:48'06" |
12 | 04'23" | 00:52'29" |
12.3 | 04'13" | 00:53'38" |