43.3 km | 05:35:32 | 07:44/km日期: 2014-02-09 07:04 - 總爬升: 1014 m - 卡路里: 2847 Cal
Pace: 07'52" / 05'28" / 05'32" / 06'00" / 06'24" / 06'24" / 07'44" / 06'44" / 05'16" / 07'44" / 06'12" / 06'12" / 06'32" / 07'32" / 06'36" / 07'04" / 09'08" / 07'52" / 09'40" / 06'40" / 06'20" / 08'16" / 10'36" / 07'44" / 08'12" / 06'04" / 08'16" / 08'04" / 08'00" / 10'44" / 09'04" / 08'56" / 07'20" / 07'04" / 08'04" / 11'24" / 11'24" / 08'28" / 08'16" / 09'12" / 07'32" / 07'40" / 08'16" / 05'59" /
2月累積里程 :
129.98 km 母子鱷魚 一代Y拖 (白) 累積 :
2222.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 05'28" | 00:13'20" |
3 | 05'32" | 00:18'52" |
4 | 06'00" | 00:24'52" |
5 | 06'24" | 00:31'16" |
6 | 06'24" | 00:37'40" |
7 | 07'44" | 00:45'24" |
8 | 06'44" | 00:52'08" |
9 | 05'16" | 00:57'24" |
10 | 07'44" | 01:05'08" |
11 | 06'12" | 01:11'20" |
12 | 06'12" | 01:17'32" |
13 | 06'32" | 01:24'04" |
14 | 07'32" | 01:31'36" |
15 | 06'36" | 01:38'12" |
16 | 07'04" | 01:45'16" |
17 | 09'08" | 01:54'24" |
18 | 07'52" | 02:02'16" |
19 | 09'40" | 02:11'56" |
20 | 06'40" | 02:18'36" |
21 | 06'20" | 02:24'56" |
22 | 08'16" | 02:33'12" |
23 | 10'36" | 02:43'48" |
24 | 07'44" | 02:51'32" |
25 | 08'12" | 02:59'44" |
26 | 06'04" | 03:05'48" |
27 | 08'16" | 03:14'04" |
28 | 08'04" | 03:22'08" |
29 | 08'00" | 03:30'08" |
30 | 10'44" | 03:40'52" |
31 | 09'04" | 03:49'56" |
32 | 08'56" | 03:58'52" |
33 | 07'20" | 04:06'12" |
34 | 07'04" | 04:13'16" |
35 | 08'04" | 04:21'20" |
36 | 11'24" | 04:32'44" |
37 | 11'24" | 04:44'08" |
38 | 08'28" | 04:52'36" |
39 | 08'16" | 05:00'52" |
40 | 09'12" | 05:10'04" |
41 | 07'32" | 05:17'36" |
42 | 07'40" | 05:25'16" |
43 | 08'16" | 05:33'32" |
43.3 | 05'58" | 05:35'32" |