12.1 km | 01:10:59 | 05:52/km日期: 2018-12-12 21:15 - 卡路里: 652 Cal - 總步數: 12236 - 平均步頻: 172 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 06'10" / 05'52" / 05'53" / 05'50" / 05'58" / 05'52" / 06'00" / 05'41" / 05'42" / 05'45" / 05'58" / 05'42" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'28") | 1008 / 1008 | 167 / 97 |
2 | | 05'50" (+00'12") | 1002 / 2011 | 169 / 100 |
3 | | 05'51" (+00'13") | 1004 / 3016 | 170 / 100 |
4 | | 05'50" (+00'12") | 1007 / 4024 | 171 / 99 |
5 | | 05'54" (+00'16") | 1009 / 5033 | 172 / 97 |
6 | | 05'50" (+00'12") | 1002 / 6036 | 172 / 98 |
7 | | 05'56" (+00'18") | 1001 / 7038 | 173 / 97 |
8 | | 05'43" (+00'05") | 1004 / 8042 | 174 / 100 |
9 | | 05'38" | 1008 / 9051 | 173 / 102 |
10 | | 05'45" (+00'07") | 1000 / 10051 | 173 / 100 |
11 | | 05'58" (+00'20") | 1001 / 11052 | 174 / 95 |
12 | | 05'39" (+00'01") | 1003 / 12056 | 175 / 100 |
13 | | 06'29" (+00'51") | 84 / 12140 | 163 / 94 |
12月累積里程 :
119.98 km MIZUNO EMPOWER 2 累積 :
507.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'52" | 00:12'02" |
3 | 05'53" | 00:17'55" |
4 | 05'50" | 00:23'45" |
5 | 05'58" | 00:29'43" |
6 | 05'52" | 00:35'35" |
7 | 06'00" | 00:41'35" |
8 | 05'41" | 00:47'16" |
9 | 05'42" | 00:52'58" |
10 | 05'45" | 00:58'43" |
11 | 05'58" | 01:04'41" |
12 | 05'42" | 01:10'23" |
12.1 | 07'04" | 01:10'59" |