10.3 km | 01:07:58 | 06:34/km日期: 2018-12-12 20:07 - 卡路里: 727 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 06'30" / 05'24" / 05'45" / 05'10" / 05'20" / 15'04" / 05'05" / 05'35" / 05'38" / 06'12" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'25") | 1000 / 1000 |
2 | | 05'24" (+00'19") | 1000 / 2000 |
3 | | 05'44" (+00'39") | 1000 / 3000 |
4 | | 05'10" (+00'05") | 1000 / 4000 |
5 | | 05'20" (+00'15") | 1000 / 5000 |
6 | | 15'03" (+09'58") | 1000 / 6000 |
7 | | 05'05" | 1000 / 7000 |
8 | | 05'34" (+00'29") | 1000 / 8000 |
9 | | 05'38" (+00'33") | 1000 / 9000 |
10 | | 06'11" (+01'06") | 1000 / 10000 |
11 | | 06'47" (+01'42") | 331 / 10331 |
12月累積里程 : 301.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'24" | 00:11'54" |
3 | 05'45" | 00:17'39" |
4 | 05'10" | 00:22'49" |
5 | 05'20" | 00:28'09" |
6 | 15'04" | 00:43'13" |
7 | 05'05" | 00:48'18" |
8 | 05'35" | 00:53'53" |
9 | 05'38" | 00:59'31" |
10 | 06'12" | 01:05'43" |
10.3 | 06'47" | 01:07'58" |