9.5 km | 01:08:51 | 07:14/km日期: 2018-12-12 19:18 - 平均心率: 160 - 卡路里: 797 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 07'08" / 06'37" / 06'54" / 07'43" / 07'31" / 07'03" / 07'09" / 07'33" / 07'35" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'41") | 500 / 500 |
| 2 | | 06'25" (+01'21") | 500 / 1000 |
| 3 | | 05'04" | 500 / 1500 |
| 4 | | 08'11" (+03'07") | 500 / 2000 |
| 5 | | 06'50" (+01'46") | 500 / 2500 |
| 6 | | 06'56" (+01'52") | 500 / 3000 |
| 7 | | 07'24" (+02'20") | 500 / 3500 |
| 8 | | 08'01" (+02'57") | 500 / 4000 |
| 9 | | 07'14" (+02'10") | 500 / 4500 |
| 10 | | 07'32" (+02'28") | 500 / 5000 |
| 11 | | 06'50" (+01'46") | 500 / 5500 |
| 12 | | 07'14" (+02'10") | 500 / 6000 |
| 13 | | 07'14" (+02'10") | 500 / 6500 |
| 14 | | 07'04" (+02'00") | 500 / 7000 |
| 15 | | 07'33" (+02'29") | 500 / 7500 |
| 16 | | 07'32" (+02'28") | 500 / 8000 |
| 17 | | 07'24" (+02'20") | 500 / 8500 |
| 18 | | 07'45" (+02'41") | 500 / 9000 |
| 19 | | 07'33" (+02'29") | 500 / 9500 |
| 20 | | 11'45" (+06'41") | 2 / 9502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 70.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'37" | 00:13'45" |
| 3 | 06'54" | 00:20'39" |
| 4 | 07'43" | 00:28'22" |
| 5 | 07'31" | 00:35'53" |
| 6 | 07'03" | 00:42'56" |
| 7 | 07'09" | 00:50'05" |
| 8 | 07'33" | 00:57'38" |
| 9 | 07'35" | 01:05'13" |
| 9.5 | 07'38" | 01:09'03" |
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