13.0 km | 01:16:05 | 05:50/km日期: 2018-12-12 18:45 - 卡路里: 1151 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'17" / 06'18" / 06'14" / 06'16" / 06'07" / 04'32" / 06'06" / 06'00" / 05'58" / 06'02" / 05'53" / 05'19" / 05'02" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'44") | 1000 / 1000 |
2 | | 06'17" (+01'45") | 1000 / 2000 |
3 | | 06'14" (+01'42") | 1000 / 3000 |
4 | | 06'15" (+01'43") | 1000 / 4000 |
5 | | 06'07" (+01'35") | 1000 / 5000 |
6 | | 04'32" | 1000 / 6000 |
7 | | 06'05" (+01'33") | 1000 / 7000 |
8 | | 06'00" (+01'28") | 1000 / 8000 |
9 | | 05'57" (+01'25") | 1000 / 9000 |
10 | | 06'02" (+01'30") | 1000 / 10000 |
11 | | 05'52" (+01'20") | 1000 / 11000 |
12 | | 05'19" (+00'47") | 1000 / 12000 |
13 | | 05'02" (+00'30") | 1000 / 13000 |
14 | | 03'40" | 8 / 13008 |
12月累積里程 : 423.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'18" | 00:12'35" |
3 | 06'14" | 00:18'49" |
4 | 06'16" | 00:25'05" |
5 | 06'07" | 00:31'12" |
6 | 04'32" | 00:35'44" |
7 | 06'06" | 00:41'50" |
8 | 06'00" | 00:47'50" |
9 | 05'58" | 00:53'48" |
10 | 06'02" | 00:59'50" |
11 | 05'53" | 01:05'43" |
12 | 05'19" | 01:11'02" |
13 | 05'02" | 01:16'04" |
13.0 | 03'43" | 01:16'06" |