10.3 km | 00:53:25 | 05:12/km日期: 2018-12-11 19:34 - 卡路里: 730 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'27" / 05'25" / 05'15" / 05'12" / 05'18" / 05'05" / 05'03" / 04'57" / 04'52" / 05'18" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'34") | 1000 / 1000 |
2 | | 05'25" (+00'33") | 1000 / 2000 |
3 | | 05'15" (+00'23") | 1000 / 3000 |
4 | | 05'11" (+00'19") | 1000 / 4000 |
5 | | 05'17" (+00'25") | 1000 / 5000 |
6 | | 05'05" (+00'13") | 1000 / 6000 |
7 | | 05'03" (+00'11") | 1000 / 7000 |
8 | | 04'56" (+00'04") | 1000 / 8000 |
9 | | 04'52" | 1000 / 9000 |
10 | | 05'18" (+00'26") | 1000 / 10000 |
11 | | 05'57" (+01'05") | 261 / 10261 |
12月累積里程 : 301.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'25" | 00:10'52" |
3 | 05'15" | 00:16'07" |
4 | 05'12" | 00:21'19" |
5 | 05'18" | 00:26'37" |
6 | 05'05" | 00:31'42" |
7 | 05'03" | 00:36'45" |
8 | 04'57" | 00:41'42" |
9 | 04'52" | 00:46'34" |
10 | 05'18" | 00:51'52" |
10.3 | 05'58" | 00:53'26" |