13.5 km | 01:21:29 | 06:01/km日期: 2018-12-11 18:20 - 平均心率: 143 - 卡路里: 867 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'11" / 07'10" / 05'59" / 06'11" / 05'51" / 05'44" / 05'46" / 05'58" / 05'48" / 05'36" / 05'24" / 05'18" / 06'15" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+02'02") | 1000 / 1000 |
2 | | 13'38" (+08'23") | 163 / 1163 |
3 | | 05'56" (+00'41") | 1000 / 2163 |
4 | | 05'54" (+00'39") | 1000 / 3163 |
5 | | 05'48" (+00'33") | 1000 / 4163 |
6 | | 05'49" (+00'34") | 1000 / 5163 |
7 | | 05'44" (+00'29") | 1000 / 6163 |
8 | | 05'52" (+00'37") | 1000 / 7163 |
9 | | 05'50" (+00'35") | 1000 / 8163 |
10 | | 05'47" (+00'32") | 1000 / 9163 |
11 | | 05'35" (+00'20") | 1000 / 10163 |
12 | | 05'21" (+00'06") | 1000 / 11163 |
13 | | 05'15" | 1000 / 12163 |
14 | | 06'06" (+00'51") | 165 / 12328 |
15 | | 07'01" (+01'46") | 13 / 12341 |
16 | | 06'40" (+01'25") | 1000 / 13341 |
17 | | 07'18" (+02'03") | 172 / 13514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 171.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 07'10" | 00:13'21" |
3 | 05'59" | 00:19'20" |
4 | 06'11" | 00:25'31" |
5 | 05'51" | 00:31'22" |
6 | 05'44" | 00:37'06" |
7 | 05'46" | 00:42'52" |
8 | 05'58" | 00:48'50" |
9 | 05'48" | 00:54'38" |
10 | 05'36" | 01:00'14" |
11 | 05'24" | 01:05'38" |
12 | 05'18" | 01:10'56" |
13 | 06'15" | 01:17'11" |
13.5 | 06'56" | 01:20'45" |