30.6 km | 03:39:39 | 07:11/km日期: 2014-04-19 03:48 - 總爬升: 1139 m - 地點: 北投>陽明山 - 天氣: Good - 平均心率: 75 - 卡路里: 2759 Cal - 溫度: 24°C - 濕度: 87%
Pace: 06'07" / 06'32" / 06'24" / 07'33" / 07'40" / 06'16" / 05'52" / 05'58" / 08'11" / 05'46" / 07'08" / 07'03" / 07'09" / 07'27" / 07'25" / 08'08" / 08'15" / 07'24" / 09'46" / 10'56" / 09'42" / 06'56" / 07'00" / 07'40" / 05'58" / 06'08" / 05'43" / 07'10" / 05'32" / 05'37" / 09'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
107.71 km ![](images/shoe.png)
MIZUNO WAVE Rider 15 累積 :
3474.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'32" | 00:12'39" |
3 | 06'24" | 00:19'03" |
4 | 07'33" | 00:26'36" |
5 | 07'40" | 00:34'16" |
6 | 06'16" | 00:40'32" |
7 | 05'52" | 00:46'24" |
8 | 05'58" | 00:52'22" |
9 | 08'11" | 01:00'33" |
10 | 05'46" | 01:06'19" |
11 | 07'08" | 01:13'27" |
12 | 07'03" | 01:20'30" |
13 | 07'09" | 01:27'39" |
14 | 07'27" | 01:35'06" |
15 | 07'25" | 01:42'31" |
16 | 08'08" | 01:50'39" |
17 | 08'15" | 01:58'54" |
18 | 07'24" | 02:06'18" |
19 | 09'46" | 02:16'04" |
20 | 10'56" | 02:27'00" |
21 | 09'42" | 02:36'42" |
22 | 06'56" | 02:43'38" |
23 | 07'00" | 02:50'38" |
24 | 07'40" | 02:58'18" |
25 | 05'58" | 03:04'16" |
26 | 06'08" | 03:10'24" |
27 | 05'43" | 03:16'07" |
28 | 07'10" | 03:23'17" |
29 | 05'32" | 03:28'49" |
30 | 05'37" | 03:34'26" |
30.6 | 09'20" | 03:39'39" |