11.8 km | 01:18:40 | 06:39/km日期: 2018-12-11 05:50 - 平均心率: 150 - 卡路里: 773 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 08'03" / 09'53" / 08'26" / 04'55" / 04'59" / 06'58" / 05'04" / 05'15" / 05'33" / 05'25" / 08'53" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+03'59") | 1000 / 1000 |
2 | | 09'52" (+05'48") | 1000 / 2000 |
3 | | 15'21" (+11'17") | 339 / 2339 |
4 | | 04'41" (+00'37") | 410 / 2749 |
5 | | 04'52" (+00'48") | 416 / 3166 |
6 | | 04'54" (+00'50") | 413 / 3579 |
7 | | 05'00" (+00'56") | 410 / 3989 |
8 | | 05'02" (+00'58") | 417 / 4407 |
9 | | 05'01" (+00'57") | 416 / 4823 |
10 | | 05'03" (+00'59") | 413 / 5236 |
11 | | 04'53" (+00'49") | 210 / 5447 |
12 | | 15'56" (+11'52") | 182 / 5629 |
13 | | 04'51" (+00'47") | 401 / 6030 |
14 | | 04'58" (+00'54") | 414 / 6444 |
15 | | 05'05" (+01'01") | 412 / 6857 |
16 | | 05'12" (+01'08") | 415 / 7273 |
17 | | 05'13" (+01'09") | 416 / 7689 |
18 | | 05'19" (+01'15") | 409 / 8099 |
19 | | 13'31" (+09'27") | 103 / 8202 |
20 | | 04'04" | 415 / 8617 |
21 | | 05'13" (+01'09") | 415 / 9033 |
22 | | 05'22" (+01'18") | 411 / 9444 |
23 | | 05'28" (+01'24") | 408 / 9853 |
24 | | 05'19" (+01'15") | 419 / 10272 |
25 | | 05'34" (+01'30") | 417 / 10689 |
26 | | 09'37" (+05'33") | 1000 / 11689 |
27 | | 06'39" (+02'35") | 115 / 11805 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 92.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 09'53" | 00:17'56" |
3 | 08'26" | 00:26'22" |
4 | 04'55" | 00:31'17" |
5 | 04'59" | 00:36'16" |
6 | 06'58" | 00:43'14" |
7 | 05'04" | 00:48'18" |
8 | 05'15" | 00:53'33" |
9 | 05'33" | 00:59'06" |
10 | 05'25" | 01:04'31" |
11 | 08'53" | 01:13'24" |
11.8 | 06'32" | 01:18'40" |