12.0 km | 01:14:52 | 06:14/km日期: 2018-11-27 10:46 - 平均心率: 165 - 卡路里: 637 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 06'16" / 06'14" / 06'17" / 06'17" / 06'18" / 06'21" / 06'20" / 06'22" / 07'08" / 06'13" / 06'00" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'19") | 1000 / 1000 |
| 2 | | 06'13" (+00'16") | 1000 / 2000 |
| 3 | | 06'17" (+00'20") | 1000 / 3000 |
| 4 | | 06'17" (+00'20") | 1000 / 4000 |
| 5 | | 06'17" (+00'20") | 1000 / 5000 |
| 6 | | 06'20" (+00'23") | 1000 / 6000 |
| 7 | | 06'20" (+00'23") | 1000 / 7000 |
| 8 | | 06'21" (+00'24") | 1000 / 8000 |
| 9 | | 06'14" (+00'17") | 1000 / 9000 |
| 10 | | 06'13" (+00'16") | 1000 / 10000 |
| 11 | | 05'59" (+00'02") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 04'41" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 117.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'14" | 00:12'30" |
| 3 | 06'17" | 00:18'47" |
| 4 | 06'17" | 00:25'04" |
| 5 | 06'18" | 00:31'22" |
| 6 | 06'21" | 00:37'43" |
| 7 | 06'20" | 00:44'03" |
| 8 | 06'22" | 00:50'25" |
| 9 | 07'08" | 00:57'33" |
| 10 | 06'13" | 01:03'46" |
| 11 | 06'00" | 01:09'46" |
| 12 | 05'58" | 01:15'44" |
| 12.0 | 04'51" | 01:15'46" |
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