17.0 km | 01:39:32 | 05:51/km日期: 2018-11-26 19:35 - 平均心率: 154 - 卡路里: 1202 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 05'53" / 05'48" / 06'04" / 05'53" / 05'44" / 05'35" / 05'42" / 05'41" / 05'46" / 05'56" / 05'47" / 05'51" / 05'50" / 06'02" / 05'54" / 05'56" / 06'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'19") | 1000 / 1000 |
| 2 | | 05'47" (+00'13") | 1000 / 2000 |
| 3 | | 06'03" (+00'29") | 1000 / 3000 |
| 4 | | 05'53" (+00'19") | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'42" (+00'08") | 1000 / 7000 |
| 8 | | 05'41" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'11") | 1000 / 9000 |
| 10 | | 05'55" (+00'21") | 1000 / 10000 |
| 11 | | 05'46" (+00'12") | 1000 / 11000 |
| 12 | | 05'50" (+00'16") | 1000 / 12000 |
| 13 | | 05'50" (+00'16") | 1000 / 13000 |
| 14 | | 06'01" (+00'27") | 1000 / 14000 |
| 15 | | 05'54" (+00'20") | 1000 / 15000 |
| 16 | | 05'55" (+00'21") | 1000 / 16000 |
| 17 | | 06'08" (+00'34") | 1000 / 17000 |
| 18 | | 06'39" (+01'05") | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 89.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'48" | 00:11'41" |
| 3 | 06'04" | 00:17'45" |
| 4 | 05'53" | 00:23'38" |
| 5 | 05'44" | 00:29'22" |
| 6 | 05'35" | 00:34'57" |
| 7 | 05'42" | 00:40'39" |
| 8 | 05'41" | 00:46'20" |
| 9 | 05'46" | 00:52'06" |
| 10 | 05'56" | 00:58'02" |
| 11 | 05'47" | 01:03'49" |
| 12 | 05'51" | 01:09'40" |
| 13 | 05'50" | 01:15'30" |
| 14 | 06'02" | 01:21'32" |
| 15 | 05'54" | 01:27'26" |
| 16 | 05'56" | 01:33'22" |
| 17 | 06'08" | 01:39'30" |
| 17.0 | 05'57" | 01:39'32" |
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